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Home1 / My Health Videos2 / Medium
Alternating milk carton punch

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-milk-carton-punch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:14:012020-06-16 10:39:58Alternating Milk Carton Punch
Shoppping back alternating bicep curl

Shopping Bag Alternating Bicep Curl

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Weights
I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoppping-back-alternating-bicep-curl.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:03:052020-06-16 10:40:28Shopping Bag Alternating Bicep Curl
Tricep Dip off sink

Tricep Dip Off the Sink

Fitness Upper Body Medium Anywhere Less than 5 mins Solo
Tara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Tricep-Dip-off-sink.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:49:502020-06-16 10:42:15Tricep Dip Off the Sink
Shopping bag side lateral

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-bag-side-later.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:45:422020-06-16 10:42:46Shopping Bag Side Lateral for your Shoulders
Chair Pushup

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
You don't have to worry that you didn't get the workout in, didn't do it in the morning.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chair-Pushup.jpg 806 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:32:542020-06-16 10:43:58Chair Pushup
Shopping Bag Bicep Curls

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Bag-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:41:532020-06-16 10:48:27Shopping Bag Bicep Curl
Small weight shoulder press with squat

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-weight-shoulder-press-with-squat.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:25:132020-06-25 10:38:44Small Weight Shoulder Press with Squat
Calf Raises at the store

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Store.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:14:192020-06-16 11:00:51Calf Raises at the Store
Alternating Calf Raises

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Calf-Raises.jpg 803 1435 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:24:582020-06-16 11:00:23Alternating Calf Raises in the Supermarket
Abba Dabba Buttisimo Squeeze

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Abba-Dabba-Buttisimo-Squeeze.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:40:062020-06-17 06:21:28Abba Dabba with a Little Buttisimo Squeeze
Abs Combo Crunch

Abs Combo Crunch Kickout

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
I like working the abs, you like working your abs but you don't have time. Don't worry!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Abs-Combo-Crunch-Kick-Out.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:27:572020-06-16 11:14:59Abs Combo Crunch Kickout
Ab Kick Out

Ab Kick-Out for those Lower Belly Muscles

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Let's work the abs and you don't have to be in gym clothes to work your abs!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Ab-Kick-Out.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 16:42:352020-12-07 14:43:21Ab Kick-Out for those Lower Belly Muscles
Scissors

Scissors for the Lower Abba Dabbas

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Wanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Scissors.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 16:04:542020-06-16 11:17:09Scissors for the Lower Abba Dabbas
Mini Abba Dabba Crunch

Mini Abba Dabba Crunch

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Everybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Mini-Abba-Dabba-Crunch.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 15:53:022020-06-16 11:17:37Mini Abba Dabba Crunch
Baby Run

Baby Run

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat
Everybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 13:09:572020-06-16 11:18:34Baby Run
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