
Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsShe has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo WeightsI'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Tricep Dip Off the Sink
Fitness Upper Body Medium Anywhere Less than 5 mins SoloTara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?

Shopping Bag Side Lateral for your Shoulders
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Chair Pushup
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairYou don't have to worry that you didn't get the workout in, didn't do it in the morning.

Shopping Bag Bicep Curl
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsArmani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Small Weight Shoulder Press with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsNow we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairBring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

Alternating Calf Raises in the Supermarket
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairWe're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Abba Dabba with a Little Buttisimo Squeeze
Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairI know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Abs Combo Crunch Kickout
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatI like working the abs, you like working your abs but you don't have time. Don't worry!

Ab Kick-Out for those Lower Belly Muscles
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatLet's work the abs and you don't have to be in gym clothes to work your abs!

Scissors for the Lower Abba Dabbas
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatWanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

Mini Abba Dabba Crunch
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatEverybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.

Baby Run
Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo MatEverybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!