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Home1 / My Health Videos2 / Medium
Chest Press

Upper Body Burn Out

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Water Bottles, Weights
Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!
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May 24, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-05-24 05:30:422021-05-24 13:38:46Upper Body Burn Out
Chair Dips with Crunches

Take a Seat!

Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sit and get fit! Grab a stable chair to work your upper body and abdominals.
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April 30, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-30 05:13:452021-04-30 05:20:24Take a Seat!
Broomstick Overhead Stretch

Sweep Up!

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick
Break out the broom and get to work…on your fitness!
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April 20, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Overhead-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-20 05:00:262021-04-20 05:14:26Sweep Up!
Shopping Cart Lunges

Get more out of your trip to the store!

Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping Carts
Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!
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March 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Cart-Lunges.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-03-08 05:00:392021-03-08 08:17:32Get more out of your trip to the store!
Baby Run

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
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February 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-02-08 05:00:102021-02-08 08:34:34Work that core!
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
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January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs
Big upper body stretch

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights
Do two or three rounds of these exercises to make those muscles burn!
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December 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-16 05:33:092020-12-23 13:48:18Healthy at Home
Bicep Curl Broomstick

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights
Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
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November 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-03 05:00:022020-10-19 17:33:50Beautiful Biceps
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Bent Over Tricep Kickouts

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights
Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
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August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:402020-09-01 05:43:26Trusty Triceps
Tabletop Tricep Pushup

Tabletop Tricep Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo Weights
Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Tabletop-Tricep-Pushup.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:08:082020-07-26 10:11:35Tabletop Tricep Pushup
Grab a chair for some tris

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Grab-a-chair-for-some-tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:55:362020-07-26 10:00:04Grab a Chair for Some Tris
Chair Dips with Crunches

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:51:132020-10-26 08:55:26Chair Dips with Crunches
Chair Dips for your Tris

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-for-your-Tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:16:132020-07-26 09:20:06Chair Dip for your Tris
Broomstick Squat Forward

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick
It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:54:322020-07-23 14:59:01Broomstick Squat Forward
lower body lala

Lower Body La La

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo
It's a Lower Body Lala and we're going to do with Megan and Tommy.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/lower-body-lala.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:18:262020-07-10 08:23:02Lower Body La La
A guide to building your workout

A Guide to Building Your Own Workout Plan

Motivation Mind and Motivation Medium Anywhere Less than 5 mins Families and Kids, Solo
What Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/A-guide-to-building-your-workout.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 12:29:052020-07-09 12:37:40A Guide to Building Your Own Workout Plan
Small Weight Bicep Curls with Squat

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Weight-Bicep-Curls-with-Squat.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:21:452020-06-16 09:59:09Small Weight Bicep Curls with Squat
Cabbage Figure 8

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Cabbage-Figure-8.jpg 811 1437 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:18:212020-06-17 06:03:02Cabbage Figure 8
Lateral pull with squat

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo
I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Lateral-pull-with-squat.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:13:382020-06-17 06:03:50Lateral Pull with Squat
Table Top Pushup

Tabletop Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo
Work is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Table-Top-Pushup.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:53:512020-12-16 11:50:37Tabletop Pushup
Milk carton shoulder press

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:41:272020-06-16 10:35:38Milk Carton Shoulder Press
Milk carton press

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:34:042020-06-16 10:36:43Milk Carton Press
Big Arm Circles

Big Arm Circles

Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo
You want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Arm-Circles.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:30:392020-06-16 10:37:26Big Arm Circles
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