
Basic Legs
Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo them at home or at the office for a quick way to wake up your lower body.

Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps
Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, WeightsStrengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Lift with Your Legs!
Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps
Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, WeightsYour triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Tabletop Tricep Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins Solo WeightsFirm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Grab a Chair for Some Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairGrab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches
Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairIt's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairSitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Broomstick Squat Forward
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo BroomstickIt's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Lower Body La La
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, SoloIt's a Lower Body Lala and we're going to do with Megan and Tommy.

A Guide to Building Your Own Workout Plan
Motivation Mind and Motivation Medium Anywhere Less than 5 mins Families and Kids, SoloWhat Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.

Small Weight Bicep Curls with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsIt's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat
Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, SoloI'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Tabletop Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins SoloWork is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.

Milk Carton Shoulder Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Milk Carton Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Big Arm Circles
Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, SoloYou want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.

Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsShe has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo WeightsI'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Tricep Dip Off the Sink
Fitness Upper Body Medium Anywhere Less than 5 mins SoloTara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?

Shopping Bag Side Lateral for your Shoulders
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Chair Pushup
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairYou don't have to worry that you didn't get the workout in, didn't do it in the morning.