Medium – Get Fit Don't Quit

Lift with Your Legs!

Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights

Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Tabletop Tricep Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo Weights

Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick

It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Lower Body La La

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo

It's a Lower Body Lala and we're going to do with Megan and Tommy.

A Guide to Building Your Own Workout Plan

Motivation Mind and Motivation Medium Anywhere Less than 5 mins Families and Kids, Solo

What Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Lateral Pull with Squat

Fitness Lower Body, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo

I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

Table Top Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo

Work is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Big Arm Circles

Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo

You want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Weights

I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Tricep Dip Off the Sink

Fitness Upper Body Medium Anywhere Less than 5 mins Solo

Tara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

You don't have to worry that you didn't get the workout in, didn't do it in the morning.

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Small Weight Shoulder Press with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Now we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

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