Medium – Get Fit Don't Quit

Upper Body Burn Out

Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!

Take a Seat!

Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Sit and get fit! Grab a stable chair to work your upper body and abdominals.

Sweep Up!

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick

Break out the broom and get to work…on your fitness!

Get more out of your trip to the store!

Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping Carts

Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do them at home or at the office for a quick way to wake up your lower body.

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights

Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair

Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights

Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Tabletop Tricep Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo Weights

Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick

It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Lower Body La La

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo

It's a Lower Body Lala and we're going to do with Megan and Tommy.

A Guide to Building Your Own Workout Plan

Motivation Mind and Motivation Medium Anywhere Less than 5 mins Families and Kids, Solo

What Get fit. Don't Quit! is is we've created hundreds of exercises that you can do in the privacy of your own home.

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.