Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.

I'm here with Mikkal Bridges, Phoenix Suns phenom.

...when you gave birth you were paralyzed, too? So tell me little bit about it.

Ken, what’s up? Director of all performance, sports and performance here, right, with the Diamondbacks.

Chef Steph,  this question comes from Amanda and she asks, "why is fiber good for me?".

Paige Rothermel is here with us and she is the Chief Growth Officer here are Blue Cross Blue Shield for Arizona.

Daniel, first of all, great to see you! You kind of head up the performance here. All the guys in the gym and everything else that they do, you got to keep them physically fit, mentally fit, too.

We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Here's the one that I hear all the time I know you do too: Is sleep important?

We are gonna reach for the stars! Well, Kelvin and Amy and you are! I'm gonna watch and show you exactly how to do it.

First and foremost, you wanna get a nice stretch, so when you are stretching up, you wanna stretch up.

We want to manage healthy body composition, not so much weight. And in the world of fats like consumable fats, it's important to have a balance of healthy saturated and unsaturated fats that we use as an energy source.