Low – Page 3 – Get Fit Don't Quit

Should I Check with My Doctor Before Starting a New Workout Program?

Dr. Art talks to Jake about consulting your doctor before beginning a new workout program, and why it's so important.

Staying Motivated with the Exercises You Enjoy

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Exercise offers so many benefits for your overall health. Dr. Art talks to Jake about those benefits and how you can use those to stay motivated!

How do I Break Through Workout Plateaus?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

Not seeing results, even though you are sticking with your program, what do you do? Dr. Art and Jake talk about how to get off that exercise plateau.

What is the Best Time of the Day to Exercise?

Fitness Mind and Motivation Low Anywhere Less than 5 mins Solo

WHEN you exercise is important. Learn more in this video with jake and Dr. At Mollen.

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.

Tips to Get the Most Bang for your Buck at the Grocery Store

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

They have things already chopped, already washed and ready to go. And then you just have to heat them up.

Broomstick Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

I'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

What’s the Best Diet out there?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights

Hand-eye coordination is really important and here's a great way to use it.

Towel Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

I just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said “wait a second! Time out! Let's do some bicep curls with the towel!”

Isometric submarine for your chest and arms

Isometric Submarine for the Chest and Arms

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You're not using any weights: no soup cans, no nothing. Your own body weight.

Towel Couple Pull

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

So here's how it goes, legs are crossed nice and easy, stomach is tight, your backs are flat, breathing normally, relaxing.

Seated Towel Pull – Bent Over Row

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

It's called the seated towel pull bent over row. Taylor and Nick are going to show us how to do it.

Towel Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Hey I’m Jake of Body by Jake and I’ve got a supernatural fitness tip for you because its vacation time!

Isometric Bicep Curls

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

It's called the ISO or isometric bicep curl and it's a fun one! Todd told me so, and so did Julie.

Broomstick Twist

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!

One Arm Towel Pull for your Back

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Working the back, working the arms using a bath towel, or a beach towel. Nick and Taylor are gonna show you how to do it.

Isometric Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!

Small Arm Circles

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.

Catherine Anaya – Consistency and Moderation is Crucial

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.