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Towel Toner for two

Towel Toner for Two

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Grab a partner and a towel and get to toning. Jake breaks down several exercises that you and a friend can do to tighten and tone!
Success is failure turned inside out

Why Success is Just Failure Turned Inside-Out

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Don't let failure get you down - keep trying until you succeed!
Don't Quit Mantra

Feel like Giving up? Check out our “Don’t Quit” Mantra

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Learn how Jake stays motivated and how you can too!
Can i have a cheat day

Can I have a Cheat Day?

You don't have to be perfect! Dr. P talks to Jake about how to cheat without ruining your food program.
Forecast weather forecast food

If You Can Forecast the Weather, You Can Forecast your Food

Forecasting isn't just for the weather! Dr. P explains to Jake how to use forecasting to stay on track with your food program.
What Should you Eat for peak mental performance

What You should Eat for Peak Mental Performance

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Chef Stephanie Green and Jake of Body by Jake answer the question: What can I eat for peak mental performance to avoid the 3 p.m. slump?
Winning at the grocery store

Winning at the Grocery Store – Shopping List Tips

You know not to go grocery shopping without a list. But what should be on that list? Jake and Dr. P how to navigate the grocery store for a successful trip.
Nutrition Or Exercise

What’s More Important – Exercise or Nutrition?

Exercise gets all the press, but good health is built in the kitchen as well. Dr. P. explains the relationship between nutrition and exercise.
Snacks while traveling

How Do I Handle Snacks and Meals Best While Traveling?

Traveling doesn't mean your nutrition has to suffer. learn how to structure your meals and snacks for success while traveling.
Is there a place for alcohol in my diet

Is There a Place for Alcohol in a Healthy Lifestyle?

Dr. P. and Jake discuss how alcohol affects your body and how to imbibe responsibly.
Ideal Breakfast

What is the Ideal Breakfast?

Dr. P talks to Jake about how to start your day off right with breakfast. Tip #1: EAT breakfast!
Which Nutrition Trends are Fads

Which Nutrition Trends are Real and Which are Just Fads?

Forget the "influencers" and fads. Dr. P. talks with Jake about nutrition trends and determining what's right for you.
Is diet causing inflammation

Is My Diet Causing Inflammation?

Are foods causing your inflammation? Dr. P sits down with Jake to discuss what foods you should and shouldn't be eating to manage that!
Staying Healthy over the holidays

How do I Stay Healthy Over the Holidays?

Don't stress about food for special occasions and holidays. Dr. P. explains to Jake how to manage your food for success any time of the year.
How can I help my joint pain

How Can I Help My Joint Pain?

Having joint pain? Dr. Art breaks down why you may be experiencing joint pain and what to do about it!
Sleep Better

How Can I Sleep Better?

Not getting enough ZZZ's? Jake and Dr. Art talk about why you may be having trouble sleeping, and what to do about it.
Blood Pressure, Blood Sugar

Blood Pressure, Blood Sugar, and Cholesterol – What’s Most Important?

Know your numbers! Dr. Art breaks down what numbers are important to your health and wellness.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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