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Home1 / My Health Videos2 / High
A total body exercise to get the heart pumping

A Total Body Exercise to Get that Heart Pumping

Fitness Cardio, Upper Body High Anywhere Less than 5 mins Solo
This intense 3 minute work out will get your entire body fired up!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/A-total-body-exercise-to-get-the-heart-pumping.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 07:57:132020-07-10 08:03:41A Total Body Exercise to Get that Heart Pumping
Abs all day

Abs All Day for Your Core and Obliques

Fitness Abdominals High Anywhere Less than 5 mins Solo
This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Abs-all-day.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 07:18:032020-07-10 07:31:41Abs All Day for Your Core and Obliques
Floating Dip

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair
You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Floating-Dip.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:02:452020-06-17 06:04:57Floating Dip for Solid Abs
The Big Squeeze

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair
A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/The-Big-Squeeze.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:56:002020-06-16 11:01:13The Big Squeeze
Calf Raises

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair
We’re isolating the calves, but we wanna get that blood flowing.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Office.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:17:082020-06-16 11:01:43Calf Raises at the Office
Pro Abba Dabba Crunch

Pro Abba Dabba Crunch

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat
I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Pro-Abba-Dabba-Crunch.jpg 818 1454 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 16:27:082020-06-16 11:16:41Pro Abba Dabba Crunch
Climb the Ladder

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat
This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Climb-the-Ladder-1.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 12:02:452020-06-16 11:19:06Climb the Ladder

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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