
A Total Body Exercise to Get that Heart Pumping
Fitness Cardio, Upper Body High Anywhere Less than 5 mins SoloThis intense 3 minute work out will get your entire body fired up!

Abs All Day for Your Core and Obliques
Fitness Abdominals High Anywhere Less than 5 mins SoloThis one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Floating Dip for Solid Abs
Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo ChairYou know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

The Big Squeeze
Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo ChairA lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Calf Raises at the Office
Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo ChairWe’re isolating the calves, but we wanna get that blood flowing.

Pro Abba Dabba Crunch
Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo MatI love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Climb the Ladder
Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo MatThis is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.