High – Get Fit Don't Quit

A total body exercise to get the heart pumping

A Total Body Exercise to Get that Heart Pumping

This intense 3 minute work out will get your entire body fired up!

Abs All Day for Your Core and Obliques

Fitness Abdominals High Anywhere Less than 5 mins Solo

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair

A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair

We’re isolating the calves, but we wanna get that blood flowing.

Pro Abba Dabba Crunch

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

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