Hey, I’m Jake of Body by Jake and we’ve got a great Energizer for you today. It’s a Lower Body Lala and we’re going to do with Megan and Tommy.
We’re going to jump right in. I know we have three minutes. So let’s get working on those legs. Here we go. We’re going to start with a squat – love the squat. And here we go. We’re going to pulse, and up and down. Nice and easy does it.
The way we do this exercise first and take it at your own pace. He’s into it. If you can’t keep your arms up, put them at your side. We’re going to keep them up tight like this.
We’re flexing the stomach tight. And as we come down, we bring it right back up. But we’re squeezing, firming and toning that buttisimo. Our legs are out wide because we’re working the inner thighs, outer thighs and the hamstrings. I love it.
Well done. Well done. Come on Tommy. Here we go. Well done. Keep it working. Take it at your own pace. Remember, we’re pulsing. You don’t want to come all the way up because you don’t want to hyperextend your knees. You want to pulse, and smooth and slow. Thinking good positive thoughts. That’s the way to do it.
Now, we’re going to have a side lunge. Let’s do a squat with a side lunge. We’ll throw in a side lunge. Here we go. Perfect. Are you doing this exercise? Oh my goodness. It’s so great for the thighs, so great for the outer thighs and inner thighs.
Great for that hamstring and that buttisimo. Stomach tight, flexing. Being positive. Perfect. And perfect. Well done. Here we go. Here we go.
Now extend the arm straight out and we’re going to squat again. Nice and easy does it. Bring it up and down. We’re pulsing, arms out straight…flexing, flexing the arms.
Flex the forearm, flex the biceps and triceps, the shoulders. Yes! Stand up straight. As you’re coming up, squeeze that buttisimo. Squeeze that buttisimo, Tommy. Stomach nice and tight, good! And now we’re going to throw in that side lunge again with those arms out.
That’s the way to do it, good! And squat and lunge side to the side. Here we go ! Side to the side. Let’s go. Come on now little lala. That’s it. The Lower Body Lala. Come on, stomach tight. Perfect form. Perfect form.
Nice and easy, nice and easy, good! Now, let’s bring it right back to the squat. And with a squat. Bring it right down for a squat.
Perfect. Perfect. Take it at your own pace. He’s into it. That Lower Body Lala. You’re looking great! Have a great day! Keep squatting! Keep squatting! Keep squatting!
“Remember we’re breathing normally, taking it at your own pace. Ease into it, have some fun and remember to smile.”
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