Stay at Home Full Body Workout
(15 mins)
Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you’re most interested in.
Details
Target Areas:
Upper body, lower body and some cardio
Time to Complete:
15 mins
Where:
Indoors – at home or in the office during your lunch break
Level of Difficulty:
Easy and scalable
Required Accessories:
A broomstick and some light dumbbells (or cans of food)
Program Segments
Let’s Get Started
Big Stretch
Here’s a great quick warmup to get the blood flowing and your muscles activated.
Alternating Tricep Kickouts
Easy arm exercises with some light weights.
Bicep Curls
Let’s work the biceps with some concentrated curls.
Isometric Submarine Exercise
Great exercise for chest and arms with no weights.
Isometric Chest Press
Now let’s focus not the chest muscles.
Chest Press
Another simple chest exercise to keep it going.
Broomstick Bend Over Twist
Great for tight hamstrings and some flexibility.
Abs Scissor
Fire up that core with some scissor kicks.
Small Arm Circles
Good shoulder exercise to help relieve some stress.
Small Weight Shoulder Press
More shoulders with some light weights.
Broomstick Squat to Calf
Work those upper thighs with some simple squats.
Hamstring Curls
We can all use some work on those hamstring muscles.
Reach for the Stars!
Finish up with an outstanding upper body stretch and feel great!
