Stay at Home Full Body Workout
Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you’re most interested in.
Upper body, lower body and some cardio
Time to Complete:
Indoors – at home or in the office during your lunch break
Level of Difficulty:
Easy and scalable
A broomstick and some light dumbbells (or cans of food)
Let’s Get Started
Here’s a great quick warmup to get the blood flowing and your muscles activated.
Alternating Tricep Kickouts
Easy arm exercises with some light weights.
Let’s work the biceps with some concentrated curls.
Isometric Submarine Exercise
Great exercise for chest and arms with no weights.
Isometric Chest Press
Now let’s focus not the chest muscles.
Another simple chest exercise to keep it going.
Broomstick Bend Over Twist
Great for tight hamstrings and some flexibility.
Fire up that core with some scissor kicks.
Small Arm Circles
Good shoulder exercise to help relieve some stress.
Small Weight Shoulder Press
More shoulders with some light weights.
Broomstick Squat to Calf
Work those upper thighs with some simple squats.
We can all use some work on those hamstring muscles.
Reach for the Stars!
Finish up with an outstanding upper body stretch and feel great!