Stay at Home Full Body Workout
(17 mins)
Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you’re most interested in.
Details
Target Areas:
Upper body, lower body, some abs and flexibility
Time to Complete:
17 mins
Where:
Indoors – at home or in the office during your lunch break
Level of Difficulty:
Easy and scalable
Required Accessories:
A broomstick and some light dumbbells (or cans of food)
Program Segments
Let’s Get Started
Reach for the Stars!
Finish up with an outstanding upper body stretch and feel great!
Alternating Shoulder Press
Get those shoulders warmed up.
Side Laterals with Cans
More shoulders…slightly different target muscles.
Tricep Dip Off the Sink
Work those triceps and tone your arms anywhere.
Alternating Tricep Kickouts
Simple exercise to really target those tris.
Broomstick Upright Row Hands Close
Pull out that broomstick and work that upper body.
Broomstick Front Chest Press
Let’s change it up and target some new areas.
Tabletop Pushup
Easy version of a classic movement for your chest, arms and abs.
Alternating Hammer Curls
A slight modification helps us isolate new sets of bicep muscles.
Small Weight Bicep Curl and Squat
Excellent upper and lower body combo exercise.
Broomstick Squat Outer Thigh
Work those pesky outer thighs with this simple technique.
Climb the Ladder
Beautiful core workout to fire up those abs.
Ab Kick Out
Keep it going…feel the burn!
Big Stretch
Wrap it up with a great stretch.
