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Home1 / My Health Videos2 / Fitness Programs3 / Stay at Home Full Body Workout #2 – 17 mins
Ab Kick Out

Stay at Home Full Body Workout
(17 mins)

Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you’re most interested in.

Details

Target Areas:
Upper body, lower body, some abs and flexibility

Time to Complete:
17 mins

Where:
Indoors – at home or in the office during your lunch break

Level of Difficulty:
Easy and scalable

Required Accessories:
A broomstick and some light dumbbells (or cans of food)

Program Segments

  • Reach for the Stars
  • Alternating Shoulder Press
  • Side Laterals with Cans
  • Tricep Dip Off the Sink
  • Alternating Tricep Kickouts
  • Broomstick Upright Row Hands Close
  • Broomstick Front Chest Press
  • Tabletop Pushup
  • Alternating Hammer Curls
  • Small Weight Bicep Curl and Squat
  • Broomstick Squat Outer Thigh
  • Climb the Ladder
  • Ab Kick Out
  • Big Stretch

Let’s Get Started

Reach for the Stars!

Finish up with an outstanding upper body stretch and feel great!

Alternating Shoulder Press

Get those shoulders warmed up.

Side Laterals with Cans

More shoulders…slightly different target muscles.

Tricep Dip Off the Sink

Work those triceps and tone your arms anywhere.

Alternating Tricep Kickouts

Simple exercise to really target those tris.

Broomstick Upright Row Hands Close

Pull out that broomstick and work that upper body.

Broomstick Front Chest Press

Let’s change it up and target some new areas.

Tabletop Pushup

Easy version of a classic movement for your chest, arms and abs.

Alternating Hammer Curls

A slight modification helps us isolate new sets of bicep muscles.

Small Weight Bicep Curl and Squat

Excellent upper and lower body combo exercise.

Broomstick Squat Outer Thigh

Work those pesky outer thighs with this simple technique.

Climb the Ladder

Beautiful core workout to fire up those abs.

Ab Kick Out

Keep it going…feel the burn!

Big Stretch

Wrap it up with a great stretch.

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Target Areas

  • Abdominals
  • Diet and Nutrition
  • Flexibility
  • Lower Body
  • Mind and Motivation
  • Upper Body


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Target Area

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  • Diet and Nutrition (45)
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  • Lower Body (19)
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  • Upper Body (68)

Who

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Where

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Time

  • Less than 5 mins (170)
  • 5 – 10 mins (2)

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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