Healthy at Home
(6 minutes 20 seconds)
Make the most out of time at home with this quick workout. Do with the family to amp up the fun! Do each exercise for 45 seconds, then rest for 15 in between. Do two or three rounds of these exercises to make those muscles burn!
Details
Target Areas:
Upper Body
Time to Complete:
6 minutes 20 seconds
Where:
Anywhere
Level of Difficulty:
Medium
Required Accessories:
Broomsticks, Weights, Waterbottles
Program Segments
Let’s Get Started
The Big Stretch
Start off with a nice big stretch to get the body warmed up.
Chest Press
One of the core exercises for your pecs.
Small Weight Shoulder Press Squat
We’re going to work the shoulders and add the squats to work your lower body.
Bicep Curl
Don’t forget the curls to get those arms toned.
Broomstick Side to Side
Finally, we’re going to work your abdominals.
