Healthy at Home
(6 minutes 20 seconds)
Make the most out of time at home with this quick workout. Do with the family to amp up the fun! Do each exercise for 45 seconds, then rest for 15 in between. Do two or three rounds of these exercises to make those muscles burn!
Time to Complete:
6 minutes 20 seconds
Level of Difficulty:
Broomsticks, Weights, Waterbottles
Let’s Get Started
The Big Stretch
Start off with a nice big stretch to get the body warmed up.
One of the core exercises for your pecs.
Small Weight Shoulder Press Squat
We’re going to work the shoulders and add the squats to work your lower body.
Don’t forget the curls to get those arms toned.
Broomstick Side to Side
Finally, we’re going to work your abdominals.