Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
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Broomstick Front Chest Press
Strengthen your chest muscles with the Broomstick Front Chest Press exercise.
How to deal with chocolate cravings
Everyone loves chocolate! Chef Steph has helpful tips for dealing with the cravings.
Why is water important for weight loss?
Dr. Philip Goglia talks to Jake about using water as a weight loss tool.
Broomstick Squat Outer Thigh
Strengthen and tone your thighs with the Broomstick Squat Outer Thigh exercise.
How to Make Healthy Choices When Eating Out
Jake and Chef Steph talk about tips and tricks for healthy eating at restaurants.