Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
Select the areas you’d like to explore:
Broomstick Bend Over Twist
Watch as Jake demonstrates this easy exercise which helps loosen your core.
What vitamins will help you lose weight?
Jake and Dr. Philip Goglia talk about vitamins and if they help with weight loss.
Broomstick Upright Row Hands Close
Stretch and strengthen your neck and shoulders with this easy exercise.