Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
Select the areas you’d like to explore:
Pam Kehaly: Setting Goals and Being a Leader
Pam talks about how she sets goals and her top attributes for leadership.
Chef Steph: Are All Nuts Healthy?
Yes, they are! Watch to hear Chef Steph’s tips for adding nuts into your diet.
Dr. Philip Goglia: Is Sleep Important?
Sleep is important! Watch to find out tips to improve your sleep.
Dr. Philip Goglia: Does fruit make you gain weight?
Sugars can cause weight gain but hear what Dr. Philip Goglia has to say about fruit.