Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
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Why is water important for weight loss?
Dr. Philip Goglia talks to Jake about using water as a weight loss tool.
Broomstick Squat Outer Thigh
Strengthen and tone your thighs with the Broomstick Squat Outer Thigh exercise.
How to Make Healthy Choices When Eating Out
Jake and Chef Steph talk about tips and tricks for healthy eating at restaurants.
Paige Rothermel: Building Stronger Communities
Paige talks to Jake about building stronger communities in Arizona.
Broomstick Side by Side
Start working your core and abdominal area with this easy exercise you can do at home!