Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
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Daniel Bove: Training Tips for Kids and Professionals
Daniel talks about the latest trends in training for kids and professional athletes.
Dr. Philip Goglia: Do low calorie diets work?
Low calorie diets are popular, but are they the best option for losing weight?
Chef Steph: What’s Best to Eat at Breakfast?
Think out of the box for breakfast, you don’t have to eat bacon and eggs all the time!
How Many Sports Should Kids Play?
Is it appropriate to focus on one sport? Ken Crenshaw gives his opinion.