Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
Select the areas you’d like to explore:
Catherine Anaya: Consistency and Moderation
Consistency with exercise and moderation with diet are crucial.
Dr. Philip Goglia: Why Can’t I Lose Weight?
There are many factors that go into losing weight, is sleep one of them?
Daniel Bove: Strength Training for Everyone
Daniel talks about what you can do to be successful in your training.