Small Changes. Big Payoff.
All of the building blocks you need to start the “Get Fit. Don’t Quit!” program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let’s dig in!
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Pam Kehaly: Setting Goals and Being a Leader
Pam talks about how she sets goals and her top attributes for leadership.
Alternating Tricep Kickouts
Isolate and work the triceps with this easy exercise you can do at home.
Water Bottle Curls With A Punch
Got water? Grab two full bottles of water and let’s do some bicep curls!
Dr. Philip Goglia: What is Fat?
So what is fat and what does it do in your body? Dr. Goglia has the answer!