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Health and Fitness Programs

Fitness Programs are bundles of customized sequences of exercises and activities to help you mix things up and make best use of the time you have for fitness.

Nutrition Programs include expert interviews and recommended recipes about specific topics – arming you to make the best possible decisions about the foods you eat and answering questions you have about your diet.

All 12 /Fitness 0 /Fitness Programs 7 /Motivation 0 /Nutrition 0 /Nutrition Programs 5 /Other 0 /Recipes 0
Broomstick Squat Forward

Basic Legs

January 11, 2021/by casey
Famers-Enchiladas

New Year, Improved You!

December 28, 2020/by casey
Big upper body stretch

Healthy at Home

December 16, 2020/by casey
High Protein Spinach Dip

Sleep: A Primer for Health

November 22, 2020/by casey
Bicep Curl Broomstick

Beautiful Biceps

November 3, 2020/by casey
Reach for the stars

Stretching for Stress Reduction

November 2, 2020/by casey
Chest Press

Get things off your chest!

October 21, 2020/by casey
Mix vegetables with rice and shrimp

WHEN you eat is important!

October 12, 2020/by casey
Veggie Frittata

Why Water is Important

October 1, 2020/by casey
Broomstick Squat Forward

Lift with Your Legs!

September 21, 2020/by casey
Protein energy snack

What diet should I be following?

September 10, 2020/by casey
Bent Over Tricep Kickouts

Trusty Triceps

August 31, 2020/by casey
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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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© Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association.
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