Fitness Programs are bundles of customized sequences of exercises and activities to help you mix things up and make best use of the time you have for fitness.
Nutrition Programs include expert interviews and recommended recipes about specific topics – arming you to make the best possible decisions about the foods you eat and answering questions you have about your diet.
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
