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Health and Fitness Programs

Fitness Programs are bundles of customized sequences of exercises and activities to help you mix things up and make best use of the time you have for fitness.

Nutrition Programs include expert interviews and recommended recipes about specific topics – arming you to make the best possible decisions about the foods you eat and answering questions you have about your diet.

All 12 /Fitness 0 /Fitness Programs 6 /Motivation 0 /Nutrition 0 /Nutrition Programs 6 /Other 0 /Recipes 0
Chest Press

Upper Body Burn Out

May 24, 2021/by casey
Breaking Through Plateus

Stick with it!

May 22, 2021/by casey
Snacks while traveling

On the road again…..

April 30, 2021/by casey
Chair Dips with Crunches

Take a Seat!

April 30, 2021/by casey
Broomstick Overhead Stretch

Sweep Up!

April 20, 2021/by casey
Blood Pressure, Blood Sugar

Make sure your doctor is in the loop!

March 22, 2021/by casey
Shopping Cart Lunges

Get more out of your trip to the store!

March 8, 2021/by casey
Success is failure turned inside out

Don’t be afraid to start!

February 21, 2021/by casey
Baby Run

Work that core!

February 8, 2021/by casey
Are eggs bad for you

Food FAQ’s

January 25, 2021/by casey
Broomstick Squat Forward

Basic Legs

January 11, 2021/by casey
Big Beautiful Biceps

New Year, Improved You!

December 28, 2020/by casey
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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit

© Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association.
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