/ / / Get things off your chest!
Chest Press

Ger things off your Chest!
(3.5 mins)

Strong chest muscles help your overall upper body strength. When you work these “push” muscles, you are also working your abs, arms and back, helping to provide balance to your body. Complete these exercises to help build strength you can use every day.

Details

Target Areas:
Upper Body

Time to Complete:
3.5 Minutes

Where:
Anywhere

Level of Difficulty:
Low

Required Accessories:
Weights, Water Bottle, or Tabletop

Program Segments

Let’s Get Started

Chest Press

Let’s start off with a simple exercise. The Chest Press!

Table Top Pushup

You’ll really feel it in the pecs with this one.

Isometric Chest Press

Really resist and bring it back in!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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