Ger things off your Chest!
Strong chest muscles help your overall upper body strength. When you work these “push” muscles, you are also working your abs, arms and back, helping to provide balance to your body. Complete these exercises to help build strength you can use every day.
Time to Complete:
Level of Difficulty:
Weights, Water Bottle, or Tabletop
Let’s Get Started
Let’s start off with a simple exercise. The Chest Press!
Table Top Pushup
You’ll really feel it in the pecs with this one.
Isometric Chest Press
Really resist and bring it back in!