Strong chest muscles help your overall upper body strength. When you work these “push” muscles, you are also working your abs, arms and back, helping to provide balance to your body. Complete these exercises to help build strength you can use every day.
Time to Complete:
Level of Difficulty: Low
Required Accessories: Weights, Water Bottle, or Tabletop
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
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