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Home1 / My Health Videos2 / Fitness Programs3 / Get more out of your trip to the store!
Milk carton shoulder press

Get more out of your trip to the store!
(3 mins 22 seconds)

Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase! You can also use a chair to help you with the lunges. Place a chair with the back toward you your right side, about 2 feet in front of you. Hold on to the back of the chair as a support as you lunge forward.

Details

Target Areas:
Lower Body

Time to Complete:
3 Minutes 22 Seconds

Where:
Indoor

Level of Difficulty:
Medium

Required Accessories:
Shopping Cart, Milk Carton, Hand Weights

Program Segments

  • Shopping Cart Lunges
  • Milk Carton Shoulder Press
  • Calf Raises at the Store

Let’s Get Started

Shopping Cart Lunges

The shopping cart is perfect to help guide you with your lunges!

Milk Carton Shoulder Press

You can do these at home too! Simply swap out hand weights for the milk cartons!

Calf Raises at the Store

Keep your calves toned with while you’re at the store!

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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