Get more out of your trip to the store!
(3 mins 22 seconds)
Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase! You can also use a chair to help you with the lunges. Place a chair with the back toward you your right side, about 2 feet in front of you. Hold on to the back of the chair as a support as you lunge forward.
Details
Target Areas:
Lower Body
Time to Complete:
3 Minutes 22 Seconds
Where:
Indoor
Level of Difficulty:
Medium
Required Accessories:
Shopping Cart, Milk Carton, Hand Weights
Program Segments
Let’s Get Started
Shopping Cart Lunges
The shopping cart is perfect to help guide you with your lunges!
Milk Carton Shoulder Press
You can do these at home too! Simply swap out hand weights for the milk cartons!
Calf Raises at the Store
Keep your calves toned with while you’re at the store!
