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Fun Fruit facts

Fruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.

That’s fiction!

Learn more about fruit and it’s function in your body with Dr. P

Hear it from our experts…

Is Fruit Juice the same as Fruit

Is Fruit Juice the Same As Fruit?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
So when you think fruits and you eat an orange, you've got a hundred calories of an orange in you with some fiber so it digests a little slower.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Is-Fruit-Juice-the-same-as-Fruit.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 12:11:272020-08-04 08:27:38Is Fruit Juice the Same As Fruit?
Are Bananas Fattening

Are Bananas Fattening?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
One year, it's bananas and it's eggs and potatoes are bad, you should never eat a potato.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Are-Bananas-Fattening.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:52:102020-08-04 08:27:12Are Bananas Fattening?
Does fruit make me gain weight

Will Eating Fruits Make You Gain Weight?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Fruits’ been around for longer than 20 years. Generally speaking a piece of fruit is about 100 calories.
June 12, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Does-fruit-make-you-gain-weight.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-12 07:53:172020-08-04 08:26:40Will Eating Fruits Make You Gain Weight?

Recommended Recipes…

Ham and Spinach quiche

Ham and Spinach Make-Ahead Quiche

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/12/Ham-and-Spinach-quiche.jpg 560 852 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-25 01:14:382020-12-25 01:21:46Ham and Spinach Make-Ahead Quiche
Banana Oat Cookie

The Easiest Banana Oat Cookies

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https://getfitdontquit.com/wp-content/uploads/2020/11/Banana_Oat_Batter.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:58:132021-01-19 09:31:07The Easiest Banana Oat Cookies
Sweet potato chips

Cinnamon Sweet Potato Chips

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https://getfitdontquit.com/wp-content/uploads/2020/11/potato.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:45:022021-01-19 09:19:49Cinnamon Sweet Potato Chips
3 Bean Beef Chili

Three Bean and Beef Chili

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/11/beef.jpg 398 813 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:00:112020-11-29 21:21:59Three Bean and Beef Chili
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