Hey, I’m Jake of Body by Jake and this your motivational tip of the day. Don’t make exercise a second job. What I mean by that is, it should be a part of your lifestyle.
Make exercise a part of you getting up and brushing your teeth…find something that you enjoy doing and just keep doing it.
Just get your body moving with our Body by Jake energizers series – those three minute little workouts. Mmm-hmm – getting started is just the ticket.
Don’t make exercise a second job. You can do this. Remember when you have your health, and you have hope, you have everything. You stand up a little bit straighter, you feel confident, you smile bigger.
“Stick to the fight when you’re hardest hit. It’s when things seem worst that you must not quit! Don’t quit! Have a great day!”
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.