Weights – Page 2 – Get Fit Don't Quit

Shopping Bag Side Lateral for your Shoulders

We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Alternating Bicep Curls for Strong Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We're gonna use some weights and two cans of Mama's tomato paste.

Alternating Shoulder Raises with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.

Alternating Tricep Extensions with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

Alternating Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.

Alternating Shoulder Press with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!