
Upper Body Burn Out
Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Water Bottles, WeightsGrab some weights or water bottles and do 3 rounds of 10 repetitions of each!

Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps
Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, WeightsStrengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Get things off your chest!
Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, WeightsStrong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.

Trusty Triceps
Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, WeightsYour triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Tabletop Tricep Pushup
Fitness Upper Body Medium Anywhere Less than 5 mins Solo WeightsFirm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Hammer Curls for your Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsHammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.

Bent Over Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWant to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!

Bicep Curl
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsBicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.

Total Body Cha Cha
Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThe 3 minute workout tighten and tones your whole body using things you have around the house!

Sexy Shoulders Right Now
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsGrab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.

Lotsa Tris for Toning those Arms
Fitness Upper Body Scalable Anywhere Less than 5 mins Solo WeightsEnergize your arms with this 3 minute workout. Tighten up your triceps with Jake!

Small Weight Bicep Curls with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsIt's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

Cabbage Figure 8
Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsWe’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.

Around the World with Cabbage
Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo WeightsHand-eye coordination is really important and here's a great way to use it.

Alternating Tricep Kickouts
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.

Shoulder Press
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsDon't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.

Milk Carton Shoulder Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Big Beautiful Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsThree minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

Milk Carton Press
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsElizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Water Bottle Curls with a Punch
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.

Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo WeightsShe has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo WeightsI'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.