• Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • About
  • Video Library
    • Abdominals
    • Diet and Nutrition
    • Flexibility
    • Lower Body
    • Mind and Motivation
    • Upper Body
  • Programs
  • Recipes
  • Search
  • Menu Menu
Home1 / My Health Videos2 / Weights
Chest Press

Upper Body Burn Out

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Water Bottles, Weights
Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!
0 Comments
/
May 24, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-05-24 05:30:422021-05-24 13:38:46Upper Body Burn Out
Big upper body stretch

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights
Do two or three rounds of these exercises to make those muscles burn!
0 Comments
/
December 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-stretch.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-16 05:33:092020-12-23 13:48:18Healthy at Home
Bicep Curl Broomstick

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights
Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
0 Comments
/
November 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-03 05:00:022020-10-19 17:33:50Beautiful Biceps
Chest Press

Get things off your chest!

Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, Weights
Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.
0 Comments
/
October 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-10-21 05:00:432020-10-26 12:31:35Get things off your chest!
Bent Over Tricep Kickouts

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights
Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
0 Comments
/
August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:402020-09-01 05:43:26Trusty Triceps
Tabletop Tricep Pushup

Tabletop Tricep Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo Weights
Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Tabletop-Tricep-Pushup.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:08:082020-07-26 10:11:35Tabletop Tricep Pushup
Hammer Curls of your Biceps

Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Hammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Hammer-Curls-of-your-Biceps.jpg 772 1379 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:04:502020-07-26 10:12:15Hammer Curls for your Biceps
Front Punch with Twist

Front Punch with a Twist

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Grab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Front-Punch-with-Twist-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 10:01:022020-07-26 10:13:28Front Punch with a Twist
Bent Over Tricep Kickouts

Bent Over Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Want to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!
July 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-22 14:00:292020-07-22 16:35:45Bent Over Tricep Kickouts
Bicep Curl

Bicep Curl

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Bicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bicep-Curl.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:42:212020-07-10 08:48:33Bicep Curl
Total Body Cha Cha

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
The 3 minute workout tighten and tones your whole body using things you have around the house!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Total-Body-Cha-Cha.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:28:002020-07-10 08:33:17Total Body Cha Cha
Sexy Shoulders Right Now

Sexy Shoulders Right Now

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Grab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Sexy-Shoulders-Right-Now.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:23:182020-07-10 08:27:53Sexy Shoulders Right Now
Lotsa Tris For Toning those arms

Lotsa Tris for Toning those Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Solo Weights
Energize your arms with this 3 minute workout. Tighten up your triceps with Jake!
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Lotsa-Tris-For-Toning-those-arms.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 08:14:032020-07-10 08:18:18Lotsa Tris for Toning those Arms
Small Weight Bicep Curls with Squat

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Weight-Bicep-Curls-with-Squat.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:21:452020-06-16 09:59:09Small Weight Bicep Curls with Squat
Cabbage Figure 8

Cabbage Figure 8

Fitness Lower Body, Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
We’re in the produce section, we’re shopping around, we have some cabbage and you want to do some hand-eye coordination.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Cabbage-Figure-8.jpg 811 1437 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:18:212020-06-17 06:03:02Cabbage Figure 8
Around the world with cabbage

Around the World with Cabbage

Fitness Abdominals, Upper Body Low Indoors Less than 5 mins Families and Kids, Solo Weights
Hand-eye coordination is really important and here's a great way to use it.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Around-the-world-with-cabbage.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:10:162020-06-17 06:04:28Around the World with Cabbage
Alternating tricep kickout

Alternating Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We've got a great exercise for the tri-mens, the old triceps - it's called alternating tricep kick outs.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-triceip-kickout.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:58:332020-06-16 10:03:32Alternating Tricep Kickouts
Shoulder press

Shoulder Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Don't worry if you don't have weights, just make a fist and resist on the way up, resist on the way down.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:45:132020-06-16 10:35:08Shoulder Press
Milk carton shoulder press

Milk Carton Shoulder Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-shoulder-press.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:41:272020-06-16 10:35:38Milk Carton Shoulder Press
Big Beautiful Biceps

Big Beautiful Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Big-Beautiful-Biceps.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:38:092020-07-10 07:54:07Big Beautiful Biceps
Milk carton press

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Milk-carton-press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:34:042020-06-16 10:36:43Milk Carton Press
Water Bottle Curls with a punch

Water Bottle Curls with a Punch

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Water-Bottle-Curls-with-a-punch.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:26:312020-06-16 10:38:09Water Bottle Curls with a Punch
Alternating milk carton punch

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-milk-carton-punch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:14:012020-06-16 10:39:58Alternating Milk Carton Punch
Shoppping back alternating bicep curl

Shopping Bag Alternating Bicep Curl

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Weights
I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoppping-back-alternating-bicep-curl.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:03:052020-06-16 10:40:28Shopping Bag Alternating Bicep Curl
Page 1 of 212

Find more healthy content

  • Fitness
  • Nutrition
  • Motivation
  • Programs
  • Recipes

Target Areas

  • Abdominals
  • Diet and Nutrition
  • Flexibility
  • Lower Body
  • Mind and Motivation
  • Upper Body


Free Insurance Shopper’s Guide

insurance shoppers guide


Explore My Insurance Options

Filter Your Content

Target Area

  • Abdominals (18)
  • Cardio (2)
  • Diet and Nutrition (47)
  • Flexibility (3)
  • Lower Body (20)
  • Mind and Motivation (34)
  • Upper Body (72)

Who

  • Solo (170)
  • Families and Kids (147)
  • Adult Groups (64)

Where

  • Anywhere (145)
  • Indoors (33)

Time

  • Less than 5 mins (173)
  • 5 – 10 mins (3)

Level

  • Low (114)
  • Medium (39)
  • Scalable (27)
  • High (7)


Have any Suggestions or Requests?

How can we improve your experience?

  • Let us know what you think...questions you have or aspects of your health that you'd like us to cover.
  • This field is for validation purposes and should be left unchanged.


Follow Us & Share the Health!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit

© Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association.
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • Privacy Policy
  • Terms of Use
  • Web Design Phoenix
Scroll to top