Weights – Get Fit Don't Quit

Upper Body Burn Out

Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights

Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Get things off your chest!

Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, Weights

Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights

Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Tabletop Tricep Pushup

Fitness Upper Body Medium Anywhere Less than 5 mins Solo Weights

Firm and tone the back of your arms while making a meal! Jake shows you how to do the tabletop tricep pushup.

Hammer Curls for your Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Hammer time! Grab some weights and let's go. Watch as Jake of Body by Jake shows you how to do a Hammer Curl exercise. Hammer curls work different parts of the bicep muscle from regular curls.

Front Punch with a Twist

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Grab some light weights or two cans of Mama's tomato paste. Jake of Body by Jake shows you how to do the Front Punch with a Twist. This exercise helps tone your arms and chest.

Bent Over Tricep Kickouts

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Want to tighten up that loose skin on the back of your arms? Jake shows you how with the bent over tricep kickout!

Bicep Curl

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Bicep curls. I know everyone knows how to do it, you’ve seen it being done. I’m gonna show you the right way.

Total Body Cha Cha

Fitness Lower Body, Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

The 3 minute workout tighten and tones your whole body using things you have around the house!

Sexy Shoulders Right Now

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Grab the weights (or two cans of Momma's tomato paste) and get to work on your shoulders! Jake takes you though several exercise that will strengthen and tone your shoulder.

Lotsa Tris for Toning those Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Solo Weights

Energize your arms with this 3 minute workout. Tighten up your triceps with Jake!

Small Weight Bicep Curls with Squat

Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.