Water Bottles – Get Fit Don't Quit

Upper Body Burn Out

Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!

Healthy at Home

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Do two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights

Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Get things off your chest!

Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, Weights

Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit