
Healthy at Home
Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, WeightsDo two or three rounds of these exercises to make those muscles burn!

Beautiful Biceps
Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, WeightsStrengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Get things off your chest!
Fitness Programs Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Table Tops, Water Bottles, WeightsStrong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.