Mat – Get Fit Don't Quit

Abs Combo Crunch

Abs Combo Crunch Kickout

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

I like working the abs, you like working your abs but you don't have time. Don't worry!

Ab Kick Out

Ab Kick-Out for those Lower Belly Muscles

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Let's work the abs and you don't have to be in gym clothes to work your abs!

Pro Abba Dabba Crunch

Pro Abba Dabba Crunch

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Scissors

Scissors for the Lower Abba Dabbas

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Wanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

Mini Abba Dabba Crunch

Mini Abba Dabba Crunch

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Everybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.

Baby Run

Baby Run

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Everybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!

Climb the Ladder

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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