
Lift with Your Legs!
Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Grab a Chair for Some Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairGrab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!

Chair Dips with Crunches
Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairIt's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!

Chair Dip for your Tris
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairSitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!

Floating Dip for Solid Abs
Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo ChairYou know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Chair Pushup
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairYou don't have to worry that you didn't get the workout in, didn't do it in the morning.

Calf Raises at the Store
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairBring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze
Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo ChairA lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.

Alternating Calf Raises in the Supermarket
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairWe're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.

Calf Raises at the Office
Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo ChairWe’re isolating the calves, but we wanna get that blood flowing.

Hamstring Curls for those Pesky Glutes
Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo ChairWe call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.

Abba Dabba with a Little Buttisimo Squeeze
Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairI know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.