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Home1 / My Health Videos2 / Chair
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Grab a chair for some tris

Grab a Chair for Some Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Grab a chair and tone those triceps! Jake shows you how to do a simple but effective exercise!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Grab-a-chair-for-some-tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:55:362020-07-26 10:00:04Grab a Chair for Some Tris
Chair Dips with Crunches

Chair Dips with Crunches

Fitness Abdominals, Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
It's two exercises in one! Tone your triceps while working those abs! Jake shows you how to do this compound exercise anywhere you have a chair!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-with-Crunches-1.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:51:132020-10-26 08:55:26Chair Dips with Crunches
Chair Dips for your Tris

Chair Dip for your Tris

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Sitting all day? This exercise can be done anywhere you have a chair! Work out those triceps in just a few minutes!
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Chair-Dips-for-your-Tris.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:16:132020-07-26 09:20:06Chair Dip for your Tris
Floating Dip

Floating Dip for Solid Abs

Fitness Abdominals, Upper Body High Indoors Less than 5 mins Families and Kids, Solo Chair
You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Floating-Dip.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 11:02:452020-06-17 06:04:57Floating Dip for Solid Abs
Chair Pushup

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
You don't have to worry that you didn't get the workout in, didn't do it in the morning.
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Chair-Pushup.jpg 806 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:32:542020-06-16 10:43:58Chair Pushup
Calf Raises at the store

Calf Raises at the Store

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
Bring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Store.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 11:14:192020-06-16 11:00:51Calf Raises at the Store
The Big Squeeze

The Big Squeeze

Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo Chair
A lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/The-Big-Squeeze.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:56:002020-06-16 11:01:13The Big Squeeze
Alternating Calf Raises

Alternating Calf Raises in the Supermarket

Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
We're in the supermarket, we're checking out and we haven't done our exercises. Let's do the checkout alternating calf raise.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Calf-Raises.jpg 803 1435 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:24:582020-06-16 11:00:23Alternating Calf Raises in the Supermarket
Calf Raises

Calf Raises at the Office

Fitness Lower Body High Indoors Less than 5 mins Families and Kids, Solo Chair
We’re isolating the calves, but we wanna get that blood flowing.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Calf-Raises-at-the-Office.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:17:082020-06-16 11:01:43Calf Raises at the Office
Hamstring Curls for Glutes

Hamstring Curls for those Pesky Glutes

Fitness Lower Body Low Indoors Less than 5 mins Families and Kids, Solo Chair
We call it the hamstring curl with your chair. We're gonna step up behind your chair, as she's done and your arms are flexed, stomach nice and tight, back is flat.
June 14, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Hamstring-Curls-for-those-Pesky-Glutes.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-14 10:08:182020-06-16 11:02:11Hamstring Curls for those Pesky Glutes
Abba Dabba Buttisimo Squeeze

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Abba-Dabba-Buttisimo-Squeeze.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 17:40:062020-06-17 06:21:28Abba Dabba with a Little Buttisimo Squeeze

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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