
Work that core!
Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Basic Legs
Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo BroomstickDo them at home or at the office for a quick way to wake up your lower body.

Beautiful Biceps
Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, WeightsStrengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Lift with Your Legs!
Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps
Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, WeightsYour triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Broomstick Upright Rows with Hands in Close
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWorkout your neck and shoulders with this home exercise. Jake of Body by Jake shows you how to do the Broomstick Upright Row Hands Close to really focus on those shoulder muscles.

Broomstick Tricep Chest Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickTone your arms and chest at the same time! Watch as Jake of Body by Jake shows us how to use a broomstick to work out the tricep muscles.

Broomstick Squat to Calf Raises
Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickGet a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.

Broomstick Squat Forward
Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo BroomstickIt's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Broomstick Overhead Stretch
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickFeeling tight and need to stretch? Grab a broomstick because Jake of Body by Jake shows you how to stretch out that core.

Broomstick Front Chest Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWork your chest muscles with this easy exercise that can be done at home. Jake of Body by Jake shows you how to properly do the Broomstick Front Chest Press exercise.

Broomstick Bicep Curl
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickJake of Body by Jake shows you how to do the Broomstick Bicep Curl exercise you can do at home. Grab a broomstick and let's go!

Broomstick Bend Over Twist for Tight Hamstrings
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickDo you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Big Bad Broomstick Stretch
Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickThis one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Broomstick Tricep Extension
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickI'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickRelieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.

Broomstick Twist
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWe're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!

Broomstick Side to Side
Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickYou want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.

Broomstick Squat for the Outer Thighs
Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo BroomstickWant to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.