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Home1 / My Health Videos2 / Broomstick
Broomstick Overhead Stretch

Sweep Up!

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick
Break out the broom and get to work…on your fitness!
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April 20, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Overhead-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-04-20 05:00:262021-04-20 05:14:26Sweep Up!
Baby Run

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
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February 8, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Baby-Run-1.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-02-08 05:00:102021-02-08 08:34:34Work that core!
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
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January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs
Bicep Curl Broomstick

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights
Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
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November 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-03 05:00:022020-10-19 17:33:50Beautiful Biceps
Broomstick Squat Forward

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair
Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.
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September 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-09-21 05:00:402020-09-19 09:59:16Lift with Your Legs!
Bent Over Tricep Kickouts

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights
Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
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August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:402020-09-01 05:43:26Trusty Triceps
Broomstick Upright Rows with Hands in Close

Broomstick Upright Rows with Hands in Close

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Workout your neck and shoulders with this home exercise. Jake of Body by Jake shows you how to do the Broomstick Upright Row Hands Close to really focus on those shoulder muscles.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Upright-Rows-with-Hands-in-Close.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:12:252020-07-26 09:16:07Broomstick Upright Rows with Hands in Close
Broomstick Tricep Press

Broomstick Tricep Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Tone your arms and chest at the same time! Watch as Jake of Body by Jake shows us how to use a broomstick to work out the tricep muscles.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Tricep-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 09:05:282020-07-26 09:09:25Broomstick Tricep Chest Press
Broomstick Squat to Calf Raise

Broomstick Squat to Calf Raises

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Get a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.
July 26, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-to-Calf-Raise.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-26 08:49:482020-07-26 09:05:13Broomstick Squat to Calf Raises
Broomstick Squat Forward

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick
It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:54:322020-07-23 14:59:01Broomstick Squat Forward
Broomstick Overhead Stretch

Broomstick Overhead Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Feeling tight and need to stretch? Grab a broomstick because Jake of Body by Jake shows you how to stretch out that core.
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Overhead-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:51:042020-07-23 14:54:24Broomstick Overhead Stretch
Broomstick Chest Press

Broomstick Front Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Work your chest muscles with this easy exercise that can be done at home. Jake of Body by Jake shows you how to properly do the Broomstick Front Chest Press exercise.
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Front-Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 14:25:422020-07-23 14:50:31Broomstick Front Chest Press
Bicep Curl Broomstick

Broomstick Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Jake of Body by Jake shows you how to do the Broomstick Bicep Curl exercise you can do at home. Grab a broomstick and let's go!
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 13:32:252020-08-10 08:52:07Broomstick Bicep Curl
Broomstick Bend Over Twist for Tight Hamstrings

Broomstick Bend Over Twist for Tight Hamstrings

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Do you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.
July 23, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bend-Over-Twist-for-Tight-Hamstrings.jpg 716 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-23 13:22:092020-07-23 13:32:11Broomstick Bend Over Twist for Tight Hamstrings
Big Bad Broomstick Stretch

Big Bad Broomstick Stretch

Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.
July 10, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Big-Bad-Broomstick-Stretch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-10 07:33:572020-07-27 09:09:06Big Bad Broomstick Stretch
BroomStick Tricep Extensions

Broomstick Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
I'm going to make believe, I'm going to add some resistance. I want you to resist.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Tricep-Extension.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:21:082020-08-10 08:53:31Broomstick Tricep Extension
Broomstick Shoulder Press

Broomstick Shoulder Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.
July 7, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Shoulder-Press.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-07 11:13:022020-07-07 11:20:25Broomstick Shoulder Press
Broomstick Twist

Broomstick Twist

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!
June 15, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Broomstick-Twist.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:10:452020-06-16 10:46:11Broomstick Twist
Broomstick Side to Side

Broomstick Side to Side

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
You want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.
June 11, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Broomstick-Side-to-Side.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-11 13:34:272020-06-16 11:18:01Broomstick Side to Side
Broomstick squat outer thighs

Broomstick Squat for the Outer Thighs

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
Want to work the outer thighs? Oh my goodness gracious, I've got a beauty for you it's called the broomstick squat outer thighs.
May 12, 2016
https://getfitdontquit.com/wp-content/uploads/2016/05/Broomsick-Outer-Thighs.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2016-05-12 13:00:282020-06-16 11:19:32Broomstick Squat for the Outer Thighs

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