Broomstick – Get Fit Don't Quit

Sweep Up!

Break out the broom and get to work…on your fitness!

Work that core!

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do them at home or at the office for a quick way to wake up your lower body.

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights

Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!

Lift with Your Legs!

Fitness Programs Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Broomstick, Chair

Strong legs assist with your balance, help you get up and down stairs, in and out of chairs, they can help you participate in sports and outdoor activities...the list is endless.

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights

Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.

Broomstick Upright Rows with Hands in Close

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Workout your neck and shoulders with this home exercise. Jake of Body by Jake shows you how to do the Broomstick Upright Row Hands Close to really focus on those shoulder muscles.

Broomstick Tricep Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Tone your arms and chest at the same time! Watch as Jake of Body by Jake shows us how to use a broomstick to work out the tricep muscles.

Broomstick Squat to Calf Raises

Fitness Lower Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Get a great leg workout at home! Jake of Body by Jake shows you how to do a squat into a calf raise.

Broomstick Squat Forward

Fitness Lower Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick

It's a clean sweep for your lower body with the broomstick squat! Jake shows you how to do this basic - but powerful - exercise!

Broomstick Overhead Stretch

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Feeling tight and need to stretch? Grab a broomstick because Jake of Body by Jake shows you how to stretch out that core.

Broomstick Front Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Work your chest muscles with this easy exercise that can be done at home. Jake of Body by Jake shows you how to properly do the Broomstick Front Chest Press exercise.

Broomstick Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Jake of Body by Jake shows you how to do the Broomstick Bicep Curl exercise you can do at home. Grab a broomstick and let's go!

Broomstick Bend Over Twist for Tight Hamstrings

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Do you feel tightness in your hamstring? This easy exercise will help loosen up those core and leg muscles.

Big Bad Broomstick Stretch

Fitness Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

This one is called Abs All Day - upper abs, lower abs, obliques all in less than three minutes.

Broomstick Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

I'm going to make believe, I'm going to add some resistance. I want you to resist.

Broomstick Shoulder Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.