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What diet should I be following?

There are so many diets out there…which is the best for you?

Dr. Philip Goglia and Dr. Art Mollen shed a little light on this often confusing subject.

Hear it from our experts…

Best diet conversation

What’s the Best Diet out there?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.
August 28, 2020
https://getfitdontquit.com/wp-content/uploads/2020/09/Best-diet-conversation.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-28 06:15:102020-10-26 12:41:56What’s the Best Diet out there?
Which Nutrition Trends are Fads

Which Nutrition Trends are Real and Which are Just Fads?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Solo
Forget the "influencers" and fads. Dr. P. talks with Jake about nutrition trends and determining what's right for you.
July 9, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Which-Nutrition-Trends-are-Fads.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-07-09 10:51:542020-09-08 05:04:47Which Nutrition Trends are Real and Which are Just Fads?

Recommended Recipes…

Ham and Spinach quiche

Ham and Spinach Make-Ahead Quiche

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/12/Ham-and-Spinach-quiche.jpg 560 852 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-12-25 01:14:382020-12-25 01:21:46Ham and Spinach Make-Ahead Quiche
Banana Oat Cookie

The Easiest Banana Oat Cookies

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/11/Banana_Oat_Batter.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:58:132021-01-19 09:31:07The Easiest Banana Oat Cookies
Sweet potato chips

Cinnamon Sweet Potato Chips

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/11/potato.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:45:022021-01-19 09:19:49Cinnamon Sweet Potato Chips
3 Bean Beef Chili

Three Bean and Beef Chili

Recipes
https://getfitdontquit.com/wp-content/uploads/2020/11/beef.jpg 398 813 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:00:112020-11-29 21:21:59Three Bean and Beef Chili
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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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