What diet should I be following?

There are so many diets out there…which is the best for you?

Dr. Philip Goglia and Dr. Art Mollen shed a little light on this often confusing subject.

Hear it from our experts…

Which Nutrition Trends are Fads

Which Nutrition Trends are Real and Which are Just Fads?

Forget the "influencers" and fads. Dr. P. talks with Jake about nutrition trends and determining what's right for you.

Recommended Recipes…

Banana muffins

Skinny banana bread muffins

Pizza Lettuce Wrap

Pizza Lettuce Wraps

lime zucchini chips

Baked Lime Zucchini Chips

paprika chicken

Veggie Breakfast Frittata

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit