Crisp romaine lettuce is the base for this gluten-free take on a taco salad that replaces ground beef with flank steak. Add rice and beans then top off with slices of avocado for a healthy all-in-one meal.
Yield: 4 Servings
Calories 369; Fat 15.1g; Sat fat 3.6g; Monofat 6.9g; Polyfat 1g; Protein 28g; Carbohydrate 31g; Fiber 10g; Cholesterol 56mg; Iron 4mg; Sodium 486mg; Calcium 133mg; Sugars 4g
1 (12-oz.) flank steak
3/4 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
2 teaspoons olive oil
3/4 cup chopped white onion
1/2 cup unsalted chicken stock (such as Swanson)
1 (15-oz.) can unsalted pinto beans, rinsed and drained
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.