The Building Blocks of Nutrition
There’s a lot of information conflicting nutrition information out there – it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.
There are three main building blocks of nutrition (or, macronutrients):
- Protein
- Carbohydrates
- Fats
These macronutrients each play a vital role in your boy’s daily function. Dr. P breaks it all down into bite-sized pieces.
Hear it from our experts…

What is a Protein and What Does it Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloProtein is one of the body's building blocks - but what does that really mean? Dr. P. explains what protein is and what it does in the body.

What’s Up with Carbs and What Do they Do?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloCarbohydrates are a macro-nutrient. What does that mean? Dr. P. explains what carbs are and how they fit into the nutritional landscape.

What is Fat and How Does it Affect My Body?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWe want to manage healthy body composition, not so much weight. And in the world of fats like consumable fats, it's important to have a balance of healthy saturated and unsaturated fats that we use as an energy source.

What’s the Difference Between Carbs and Sugars?
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloYou have three macro-nutrients: fat, proteins, carbohydrates. Carbohydrates are sugar and it’s easy to separate them.
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