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Home1 / My Health Videos2 / Recipes3 / Healthy Breakfast Egg Muffins
Breakfast egg muffin

Originally published at Just a Taste

Healthy Breakfast Egg Muffins

This low-carb, low-effort breakfast will be your new weekday staple.

Yield: 12 muffins

Yield: 12 muffins

Prep Time: 10 minutes

Cook Time: 25 minutes

Nutrition Facts

Calories 80, Total Fat, 5g, Saturated Fat – 1.5g, Trans Fat – 0g, Cholesterol 185mg, Sodium 75mg, Total Carbohydrate 2g, Dietary Fiber – 0g, Total Sugars – 1g, Protein 7g

Ingredients

  • 12 large eggs
  • 1/4 cup nonfat milk
  • 1 cup chopped fresh spinach
  • 3/4 cup quartered cherry tomatoes
  • 1/2 cup diced onions
  • Sliced avocado, for serving
  • Salsa, for serving
  • Crumbled cotija or feta cheese, for serving

Directions

  1. Preheat the oven to 350°F.
  2. Grease a muffin pan with cooking spray.
  3. In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper.
  4. Stir in the spinach, tomatoes and onions.
  5. Divide the mixture evenly between the 12 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked.
  6. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.
  7. Top each muffin with sliced avocado, a dollop of salsa and a sprinkling of cheese then serve.
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