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Home1 / My Health Videos2 / Recipes3 / Blackened Tilapia
Blackened Tilapia

Originally published at Delish

Blackened Tilapia

Ingredients For Tilapia

  • 2 tbsp packed brown sugar
  • 4 tsp ground cumin
  • 2 tsp kosher salt
  • 2 tsp paprika
  • 2 tsp dried oregano
  • 1 tsp freshly ground black pepper
  • 1 tsp garlic powder
  • 4 (6-oz.) tilapia filets
  • 2 tbsp extra-virgin olive oil

Ingredients For Avocado Salsa

  • 2 avocados, diced
  • 2 tomatoes, diced
  • 1 jalapeño, minced
  • 2 tbsp. chopped cilantro
  • 2 tbsp. extra-virgin olive oil
  • Juice of 1 lime
  • Kosher salt
  • Freshly ground black pepper

Directions

  1. In a small bowl, combine brown sugar and spices.
  2. Rub spice mix all over tilapia.
  3. In a large cast-iron skillet over medium heat, heat oil.
  4. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side.
  5. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro.
  6. Add oil and lime juice and season with salt and pepper.
  7. Serve tilapia topped with avocado salsa.
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