Hey, I’m Jake of Body by Jake and here is your motivational tip of the day. Be nice. Be nice. I know the world’s a crazy place, but you know what? Try to do something nice today for someone else.
I mean something really simple. Open the door, smile at somebody, shake someone’s hand, meet a new friend, do a good deed.
It’ll make not only that person feel good. It’ll make you feel absolutely awesome and when you feel awesome, you know what happens? You start standing up a little bit straighter, You start looking a little more confident.
All because of that one nice, little thing that you did for somebody else. Start right now, and if everybody did it wouldn’t this world be just an amazing?
“Stick to the fight when you’re hardest hit. It’s when things seem worst that you must not quit! Don’t quit! Have a great day!”
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
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