(3 minutes 30 seconds)
Get back to basics with these three leg exercises. Do them at home or at the office for a quick way to wake up your lower body. Or, do 3 rounds of 10 of each exercise for a muscle building workout!
Time to Complete:
3 minutes 30 seconds
Level of Difficulty:
Let’s Get Started
Calf Raises at the Office
We’re going to warm up the legs and start with our calves.
Hamstring Curls for those Pesky Glutes
Workout the hamstrings but also target your glutes at the same time!
Broomstick Squat Forward
Stomach is nice and tight, feet are shoulder width apart!