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Calf Raises

Basic Legs
(3 minutes 30 seconds)

Get back to basics with these three leg exercises. Do them at home or at the office for a quick way to wake up your lower body. Or, do 3 rounds of 10 of each exercise for a muscle building workout!

Details

Target Areas:
Lower Body

Time to Complete:
3 minutes 30 seconds

Where:
Anywhere

Level of Difficulty:
Medium

Required Accessories:
Broomsticks

Program Segments

Let’s Get Started

Calf Raises at the Office

We’re going to warm up the legs and start with our calves.

Hamstring Curls for those Pesky Glutes

Workout the hamstrings but also target your glutes at the same time!

Broomstick Squat Forward

 Stomach is nice and tight, feet are shoulder width apart!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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