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Home1 / My Health Videos2 / Recipes3 / Avocado Egg Sandwich
avocado toast

Originally published at Better Home & Gardens

Avocado Egg Sandwich

Step aside avocado toast! Try this delicious boiled-egg sandwich for breakfast (or lunch) instead. (Asparagus and Dijon mmm-mmm optional!)

Ingredients

  • 4 slices whole wheat bread, toasted
  • Dijon-style mustard (optional)
  • 1 avocado, pitted, peeled, and mashed
  • 8 – 12 asparagus spears, steamed
  • 1 hard-cooked egg, sliced
  • Cracked black pepper and coarse sea salt
  • Olive oil

Directions

  1. Spread two bread slices with mustard, if using.
  2. Spread remaining two bread slices with mashed avocado.
  3. Top with asparagus spears and egg slices.
  4. Sprinkle with black pepper and salt and drizzle with olive oil. Top with mustard-coated bread.

To Make Ahead:

To get a jump start on this sandwich, hard-cook the eggs and steam the asparagus ahead of time. Cover and refrigerate asparagus up to 5 days and eggs up to 7 days.

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