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Home1 / My Health Videos2 / casey
casey

About casey

This author has not written his bio yet.
But we are proud to say that casey contributed 244 entries already.

Entries by casey

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Water Bottles, Weights

Upper Body Burn Out

Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!

Nutrition Programs Diet and Nutrition

Stick with it!

Summer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise.

Nutrition Programs Diet and Nutrition

On the road again…..

Dr. P and Chef Steph explain how to stick to your plan when out and about.

Fitness Programs Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

Take a Seat!

Sit and get fit! Grab a stable chair to work your upper body and abdominals.

Fitness Programs Abdominals, Lower Body, Upper Body Medium Anywhere Less than 5 mins Adult Groups Broomstick

Sweep Up!

Break out the broom and get to work…on your fitness!

Nutrition Programs

Make sure your doctor is in the loop!

Art shares information about what to discuss with your doctor before you start an exercise program, or increase the intensity of your existing regimen.

Fitness Programs Medium Indoors Hand Weights, Milk Carton, Shopping Carts

Get more out of your trip to the store!

Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!

Nutrition Programs

Don’t be afraid to start!

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?

Fitness Programs Abdominals, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Work that core!

Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Recipes

Spaghetti Squash Shrimp Scampi

All the deliciousness of traditional shrimp scampi with spaghetti squash as a healthy stand-in for pasta.

Recipes

Healthy Breakfast Egg Muffins

This low-carb, low-effort breakfast will be your new weekday staple.

Nutrition Programs

Food FAQ’s

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?

Recipes

Make-It-Mine Fork-Tender Pot Roast

A Sunday classic that’s healthy, hearty, and filling enough to feed the whole family.

Recipes

Chicken Avocado Roll-Ups

Pinwheels are always more fun. Plus, they roll perfectly into your lunch and snack rotation.

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Basic Legs

Do them at home or at the office for a quick way to wake up your lower body.

Recipes

Caprese Avocado Toast

Calling all avocado lovers. Here’s a fresh, healthy, and tasty take on toast you don’t want to miss!

Recipes

Garlic Parmesan Flounder

Breadcrumbs bring flaky flavor to tender flounder filets – packing the perfect crunch!

Nutrition Programs

New Year, Improved You!

Losing weight is a popular New Year’s resolution. If it’s on your list this year, these videos may help you meet that goal while keeping things realistic.

Recipes

Creamy Garlic Hummus

One taste is all it takes to know this creamy twist on hummus is definitely a keeper.

Recipes

Ham and Spinach Make-Ahead Quiche

Bake one (or more) the night before, cover, and refrigerate until morning. Reheat at 350 degrees F for 15 minutes or until warm.

Fitness Programs Abdominals, Flexibility, Lower Body, Upper Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Water Bottles, Weights

Healthy at Home

Do two or three rounds of these exercises to make those muscles burn!

Recipes

The Easiest Banana Oat Cookies

Forget the banana bread. When your bananas are turning brown, turn to this simple and delicious recipe instead!

Recipes

Cinnamon Sweet Potato Chips

The sweetest thing about these potato chips? They’re rich in fiber, vitamins, and minerals.

Recipes

Three Bean and Beef Chili

This budget meal won’t leave you feeling hungry. Instead, you’ll get your fill of lean protein, fiber, antioxidants, and the smoky, savory flavor of cumin and chipotle chilis.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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