Upper Body Burn Out
Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!
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Grab some weights or water bottles and do 3 rounds of 10 repetitions of each!
Summer is coming! Dr. Art explains how to stick with your exercise habit as the temperatures rise.
Dr. P and Chef Steph explain how to stick to your plan when out and about.
Sit and get fit! Grab a stable chair to work your upper body and abdominals.
Break out the broom and get to work…on your fitness!
Art shares information about what to discuss with your doctor before you start an exercise program, or increase the intensity of your existing regimen.
Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!
Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.
All the deliciousness of traditional shrimp scampi with spaghetti squash as a healthy stand-in for pasta.
This low-carb, low-effort breakfast will be your new weekday staple.
Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
A Sunday classic that’s healthy, hearty, and filling enough to feed the whole family.
Pinwheels are always more fun. Plus, they roll perfectly into your lunch and snack rotation.
Do them at home or at the office for a quick way to wake up your lower body.
Calling all avocado lovers. Here’s a fresh, healthy, and tasty take on toast you don’t want to miss!
Breadcrumbs bring flaky flavor to tender flounder filets – packing the perfect crunch!
Losing weight is a popular New Year’s resolution. If it’s on your list this year, these videos may help you meet that goal while keeping things realistic.
One taste is all it takes to know this creamy twist on hummus is definitely a keeper.
Bake one (or more) the night before, cover, and refrigerate until morning. Reheat at 350 degrees F for 15 minutes or until warm.
Do two or three rounds of these exercises to make those muscles burn!
Forget the banana bread. When your bananas are turning brown, turn to this simple and delicious recipe instead!
The sweetest thing about these potato chips? They’re rich in fiber, vitamins, and minerals.
This budget meal won’t leave you feeling hungry. Instead, you’ll get your fill of lean protein, fiber, antioxidants, and the smoky, savory flavor of cumin and chipotle chilis.
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.