• Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • About
  • Video Library
    • Abdominals
    • Diet and Nutrition
    • Flexibility
    • Lower Body
    • Mind and Motivation
    • Upper Body
  • Programs
  • Recipes
  • Search
  • Menu Menu
Home1 / My Health Videos2 / Recipes3 / Almond Crusted Pork Tenderloin
Roasted Pork Tenderloin

Originally published at Oh, Sweet Basil

Almond Crusted Pork Tenderloin

Pork tenderloin always a little dry? Well, this crunchy Panko and almond goodness will keep it tender and juicy, sealing in all the great flavors of this underrated cut.

Yield: 4 Servings

Prep Time:
6 hours

Cook Time:
1 hour

Nutrition Facts

Calories 502; Cholesterol 88mg; Carbohydrates 20.3g; Fiber 5.1g; Sugar 4.6g; Protein 37.1g

Ingredients

  • 1 Pork Tenderloin

Marinade

  • 3/4 Cup Plain Yogurt
  • 2 Tablespoons Olive Oil
  • 2 Cloves of Garlic minced
  • 1 Tablespoon Fresh Lemon Juice

Directions

  1. Mix marinade ingredients in a small bowl.
  2. Rub the marinade all over the pork tenderloin.
  3. Place in a dish, cover with saran wrap and let rest in the refrigerator for 6-24 hours.

When ready to cook:

  1. Heat the oven to 450 F
  2. Remove the meat from the fridge and scrape off the marinade mixture.
  3. Place the Crumb mixture on a sheet pan or baking dish
  4. Roll the pork in almond mixture and place in a baking dish.
  5. Cook tenderloin at 450 F for ten minutes
  6. Reduce to 275 F and bake another 40-45 minutes or until internal temp of meat reaches 150.
  7. Let rest for 10 minutes and slice.
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail

More Recipes

Garlic Parmesan Flounder

December 30, 2020/by casey

Three Bean and Beef Chili

November 30, 2020/by casey

Nutty Chocolate Crunch

November 16, 2020/by casey

Skinny banana bread muffins

July 29, 2020/by casey
Load more

Find more healthy content

  • Fitness
  • Nutrition
  • Motivation
  • Programs
  • Recipes

Target Areas

  • Abdominals
  • Diet and Nutrition
  • Flexibility
  • Lower Body
  • Mind and Motivation
  • Upper Body


Free Insurance Shopper’s Guide

insurance shoppers guide


Explore My Insurance Options

Filter Your Content

Target Area

  • Abdominals (18)
  • Cardio (2)
  • Diet and Nutrition (47)
  • Flexibility (3)
  • Lower Body (20)
  • Mind and Motivation (34)
  • Upper Body (72)

Who

  • Solo (170)
  • Families and Kids (147)
  • Adult Groups (64)

Where

  • Anywhere (145)
  • Indoors (33)

Time

  • Less than 5 mins (173)
  • 5 – 10 mins (3)

Level

  • Low (114)
  • Medium (39)
  • Scalable (27)
  • High (7)


Have any Suggestions or Requests?

How can we improve your experience?

  • Let us know what you think...questions you have or aspects of your health that you'd like us to cover.
  • This field is for validation purposes and should be left unchanged.


Follow Us & Share the Health!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit

© Copyright 2020 Blue Cross Blue Shield of Arizona, Inc., an independent licensee of the Blue Cross Blue Shield Association.
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
  • Youtube
  • Privacy Policy
  • Terms of Use
  • Web Design Phoenix
Scroll to top