Core Workout You Can Do Anywhere
(5 mins)

Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities. Work those abs with this quick and easy program.

Details

Target Areas:
Abdominals

Time to Complete:
5 Minutes

Where:
Anywhere

Level of Difficulty:
Medium

Required Accessories:
None

Let’s Get Started

Climb the Ladder

Begin with activating those core muscles.

Scissors for the Lower Aabba Dabbas

This one targets the lower abs.

Mini Abba Dabba Crunch

Who doesn’t love crunches?

Abs Combo Crunch Kickout

Finish it off strong.

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Core Workout You Can Do Anywhere(5 mins)