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Blood Pressure, Blood Sugar

Make sure your doctor is in the loop!

Art shares information about what to discuss with your doctor before you start an exercise program, or increase the intensity of your existing regimen.
Shopping Cart Lunges

Get more out of your trip to the store!

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Working on your fitness while at the grocery store is a snap! Do these three exercises on every trip and watch your strength increase!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit