February 2021 – Get Fit Don't Quit

Don’t be afraid to start!

Nutrition Programs

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?

Work that core!

Do each exercise for 45 seconds, resting for 15 seconds in between. Do more than one round for a tougher workout.

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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