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Home1 / My Health Videos2 / 20213 / January
Shrimp Scampi

Spaghetti Squash Shrimp Scampi

Recipes
All the deliciousness of traditional shrimp scampi with spaghetti squash as a healthy stand-in for pasta.
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January 25, 2021
https://getfitdontquit.com/wp-content/uploads/2021/01/shrimpscampi.jpg 717 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-25 05:00:582021-01-25 06:28:44Spaghetti Squash Shrimp Scampi
Breakfast egg muffin

Healthy Breakfast Egg Muffins

Recipes
This low-carb, low-effort breakfast will be your new weekday staple.
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January 25, 2021
https://getfitdontquit.com/wp-content/uploads/2021/01/egg-muffin-1.jpg 717 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-25 05:00:472021-01-25 06:21:49Healthy Breakfast Egg Muffins
Are eggs bad for you

Food FAQ’s

Nutrition Programs
Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
January 25, 2021
https://getfitdontquit.com/wp-content/uploads/2020/06/Are-eggs-good-for-you.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-25 05:00:322021-01-25 06:02:29Food FAQ’s
Chicken roll ups

Chicken Avocado Roll-Ups

Recipes
Pinwheels are always more fun. Plus, they roll perfectly into your lunch and snack rotation.
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January 25, 2021
https://getfitdontquit.com/wp-content/uploads/2021/01/chicken-roll-up.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-25 05:00:292021-01-25 06:08:26Chicken Avocado Roll-Ups
sunday pot roast

Make-It-Mine Fork-Tender Pot Roast

Recipes
A Sunday classic that’s healthy, hearty, and filling enough to feed the whole family.
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January 25, 2021
https://getfitdontquit.com/wp-content/uploads/2021/01/sunday-pot-roast.jpg 715 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-25 05:00:292021-01-25 06:20:32Make-It-Mine Fork-Tender Pot Roast
Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick
Do them at home or at the office for a quick way to wake up your lower body.
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January 11, 2021
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Squat-Forward.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2021-01-11 05:00:432021-01-10 18:14:12Basic Legs

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