January 2021 – Get Fit Don't Quit

Shrimp Scampi

Spaghetti Squash Shrimp Scampi

Recipes

All the deliciousness of traditional shrimp scampi with spaghetti squash as a healthy stand-in for pasta.

Breakfast egg muffin

Healthy Breakfast Egg Muffins

Recipes

This low-carb, low-effort breakfast will be your new weekday staple.

Are eggs bad for you

Food FAQ’s

Nutrition Programs

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?

Chicken roll ups

Chicken Avocado Roll-Ups

Recipes

Pinwheels are always more fun. Plus, they roll perfectly into your lunch and snack rotation.

sunday pot roast

Make-It-Mine Fork-Tender Pot Roast

Recipes

A Sunday classic that’s healthy, hearty, and filling enough to feed the whole family.

Broomstick Squat Forward

Basic Legs

Fitness Programs Lower Body Medium Anywhere 5 - 10 mins Families and Kids, Solo Broomstick

Do them at home or at the office for a quick way to wake up your lower body.

Have any Suggestions or Requests?

How can we improve your experience?

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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