/ / / January
Shrimp Scampi

Spaghetti Squash Shrimp Scampi

All the deliciousness of traditional shrimp scampi with spaghetti squash as a healthy stand-in for pasta.
Breakfast egg muffin

Healthy Breakfast Egg Muffins

This low-carb, low-effort breakfast will be your new weekday staple.
Are eggs bad for you

Food FAQ’s

Some foods are constantly under fire. Is this food good or bad? Should I be eating that or not?
Chicken roll ups

Chicken Avocado Roll-Ups

Pinwheels are always more fun. Plus, they roll perfectly into your lunch and snack rotation.
sunday pot roast

Make-It-Mine Fork-Tender Pot Roast

A Sunday classic that’s healthy, hearty, and filling enough to feed the whole family.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit