/ / / December
caprese avocado toast

Caprese Avocado Toast

Calling all avocado lovers. Here’s a fresh, healthy, and tasty take on toast you don’t want to miss!
Garlic Parm Flounder

Garlic Parmesan Flounder

Breadcrumbs bring flaky flavor to tender flounder filets – packing the perfect crunch!
Big Beautiful Biceps

New Year, Improved You!

Losing weight is a popular New Year's resolution. If it's on your list this year, these videos may help you meet that goal while keeping things realistic.
Hummus

Creamy Garlic Hummus

One taste is all it takes to know this creamy twist on hummus is definitely a keeper.
Ham and Spinach quiche

Ham and Spinach Make-Ahead Quiche

Bake one (or more) the night before, cover, and refrigerate until morning. Reheat at 350 degrees F for 15 minutes or until warm.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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