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Home1 / My Health Videos2 / 20203 / November
Banana Oat Cookie

The Easiest Banana Oat Cookies

Recipes
Forget the banana bread. When your bananas are turning brown, turn to this simple and delicious recipe instead!
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November 30, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/Banana_Oat_Batter.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:58:132021-01-19 09:31:07The Easiest Banana Oat Cookies
Sweet potato chips

Cinnamon Sweet Potato Chips

Recipes
The sweetest thing about these potato chips? They’re rich in fiber, vitamins, and minerals.
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November 30, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/potato.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:45:022021-01-19 09:19:49Cinnamon Sweet Potato Chips
3 Bean Beef Chili

Three Bean and Beef Chili

Recipes
This budget meal won’t leave you feeling hungry. Instead, you’ll get your fill of lean protein, fiber, antioxidants, and the smoky, savory flavor of cumin and chipotle chilis.
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November 30, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/beef.jpg 398 813 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 06:00:112020-11-29 21:21:59Three Bean and Beef Chili
Chicken Caccitore

Light Chicken Cacciatore

Recipes
Get all the satisfaction of this classic Italian dish without the carbs.
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November 30, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/cacci.jpg 583 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-30 05:22:292020-12-28 15:18:48Light Chicken Cacciatore
High Protein Spinach Dip

Sleep: A Primer for Health

Nutrition Programs
Dr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.
November 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/09/spinach-dip-featured-image.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-22 05:00:512020-09-10 08:33:18Sleep: A Primer for Health
Broccoli Cheddar Soup

Healthified Broccoli Cheddar Soup

Recipes
Nothing beats warm soup on a cool December night, especially when it’s a family favorite like this one.
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November 21, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/cheddar.jpg 628 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-21 06:52:132020-12-28 15:13:58Healthified Broccoli Cheddar Soup
Nutty Chocolate

Nutty Chocolate Crunch

Recipes
Salty, sweet, and oh-so-good to eat! A little handful of this simple and portable treat will help you keep bigger cravings at bay.
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November 16, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/nuttychocoalte-2.jpg 720 1183 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-16 13:26:152021-01-19 09:37:42Nutty Chocolate Crunch
Bicep Curl Broomstick

Beautiful Biceps

Fitness Programs Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo Broomstick, Water Bottles, Weights
Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
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November 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Broomstick-Bicep-Curl.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-03 05:00:022020-10-19 17:33:50Beautiful Biceps
Reach for the stars

Stretching for Stress Reduction

Fitness Programs Flexibility Low Anywhere Less than 5 mins Families and Kids, Solo
Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.
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November 2, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Reach-for-the-stars.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-02 05:00:032020-10-19 16:55:23Stretching for Stress Reduction
carne asada bowl

Carne Asada Bowls

Recipes
Crisp romaine lettuce is the base for this gluten-free take on a taco salad that replaces ground beef with flank steak.
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November 1, 2020
https://getfitdontquit.com/wp-content/uploads/2020/10/carne-asada-bowl.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-01 05:05:342020-11-16 13:31:18Carne Asada Bowls
Orange Sage Porkchops

Orange-Sage Pork Chops

Recipes
It’s the other white meat—with the perfect amount of citrusy sweet!
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November 1, 2020
https://getfitdontquit.com/wp-content/uploads/2020/11/Orange-Sage-Porkchops.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-01 05:00:552020-10-19 17:04:53Orange-Sage Pork Chops
black bean burger

20-Minute Black Bean Burgers

Recipes
Ditch the leftovers and try something totally new – homemade black bean burgers.
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November 1, 2020
https://getfitdontquit.com/wp-content/uploads/2020/10/black-bean-burger.jpg 720 1200 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-11-01 05:00:292020-10-19 17:21:5520-Minute Black Bean Burgers

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