/ / / November
Banana Oat Cookie

The Easiest Banana Oat Cookies

Forget the banana bread. When your bananas are turning brown, turn to this simple and delicious recipe instead!
Sweet potato chips

Cinnamon Sweet Potato Chips

The sweetest thing about these potato chips? They’re rich in fiber, vitamins, and minerals.
3 Bean Beef Chili

Three Bean and Beef Chili

This budget meal won’t leave you feeling hungry. Instead, you’ll get your fill of lean protein, fiber, antioxidants, and the smoky, savory flavor of cumin and chipotle chilis.
Chicken Caccitore

Light Chicken Cacciatore

Get all the satisfaction of this classic Italian dish without the carbs.
High Protein Spinach Dip

Sleep: A Primer for Health

Dr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.
Broccoli Cheddar Soup

Healthified Broccoli Cheddar Soup

Nothing beats warm soup on a cool December night, especially when it’s a family favorite like this one.
Nutty Chocolate

Nutty Chocolate Crunch

Salty, sweet, and oh-so-good to eat! A little handful of this simple and portable treat will help you keep bigger cravings at bay.
Bicep Curl Broomstick

Beautiful Biceps

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Strengthening your biceps can help make these and other daily tasks easier. Complete this series of exercises to strengthen and tone!
Reach for the stars

Stretching for Stress Reduction

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Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.
carne asada bowl

Carne Asada Bowls

Crisp romaine lettuce is the base for this gluten-free take on a taco salad that replaces ground beef with flank steak.
Orange Sage Porkchops

Orange-Sage Pork Chops

It’s the other white meat—with the perfect amount of citrusy sweet!
black bean burger

20-Minute Black Bean Burgers

Ditch the leftovers and try something totally new – homemade black bean burgers.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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