/ / / October
Chest Press

Get things off your chest!

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Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.
Mix vegetables with rice and shrimp

WHEN you eat is important!

When you eat can be as important as what you eat. Chef Steph explains why!
Veggie Frittata

Why Water is Important

How much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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