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Home1 / My Health Videos2 / 20203 / August
avocado toast

Avocado Egg Sandwich

Recipes
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August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/08/GFDQ-Sept-Email-Avo-Egg-Sandwich-Pic.jpeg 350 525 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:412020-08-31 12:28:52Avocado Egg Sandwich
Bent Over Tricep Kickouts

Trusty Triceps

Fitness Programs Upper Body Medium Anywhere Families and Kids, Solo Broomstick, Weights
Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
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August 31, 2020
https://getfitdontquit.com/wp-content/uploads/2020/07/Bent-Over-Tricep-Kickouts.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-31 05:00:402020-09-01 05:43:26Trusty Triceps
Scissors

Ab Blaster Program

Fitness Programs
Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities.
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August 22, 2020
https://getfitdontquit.com/wp-content/uploads/2020/06/Scissors.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-22 02:16:252020-08-10 06:41:30Ab Blaster Program
fruit bowl

Fun Fruit facts

Nutrition Programs
Fruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.
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August 8, 2020
https://getfitdontquit.com/wp-content/uploads/2020/08/fruit-bowl.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-08 06:17:362020-08-04 08:35:08Fun Fruit facts
salad on the table

The Building Blocks of Nutrition

Nutrition Programs
There’s a lot of information conflicting nutrition information out there - it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.
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August 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/08/saladontable.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-03 06:26:232020-08-04 08:35:33The Building Blocks of Nutrition
Blackened Tilapia

Blackened Tilapia

Recipes
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August 3, 2020
https://getfitdontquit.com/wp-content/uploads/2020/08/tilapia.jpg 350 530 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-08-03 05:48:172020-09-29 08:54:16Blackened Tilapia

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

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