/ / / August
avocado toast

Avocado Egg Sandwich

Bent Over Tricep Kickouts

Trusty Triceps

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Your triceps are used in in conjunction with your other upper body muscles in everyday activities and sports. Complete this series of exercises to help strengthen your triceps and build a strong upper body.
Best diet conversation

What’s the Best Diet out there?

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The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.
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Ab Blaster Program

Working your abdominal muscles is about more than trying to get a 6-pack! A strong core can help with your balance, stability and coordination in performing every day functions as well as in any sports or physical activities.
fruit bowl

Fun Fruit facts

Fruit often gets a bad rap. It’s high sugar content makes people think fruit will make them fat.
salad on the table

The Building Blocks of Nutrition

There’s a lot of information conflicting nutrition information out there - it can be hard to know what’s healthy. Nutrition doesn’t need to be complicated.
Blackened Tilapia

Blackened Tilapia

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

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