/ / / July
Chef Steph Tips for Groceries

Tips to Get the Most Bang for your Buck at the Grocery Store

, ,
They have things already chopped, already washed and ready to go. And then you just have to heat them up.
Broomstick Shoulder Press

Broomstick Shoulder Press

,
Relieving stress is so important. Let's put them both together with a shoulder press because we're going to relieve the stress, work those shoulders, relieve stress in the neck.
lime zucchini chips

Baked Lime Zucchini Chips

Ditch the potato chips and try this creative take on snacking instead!
paprika chicken

Veggie Breakfast Frittata

Start the day with this healthy yet delicious whole-food frittata that keeps for up to a week in the fridge!
chicken brussels sprouts

Smoky Paprika Chicken & Roasted Brussels Sprouts

This one-pan meal teams chicken thighs with lemon and brussels sprouts for a garlicky meal that’s healthy and delish!
paleo tuna salad

Perfect Paleo Tuna Salad

This low-carb bowl features fennel, arugula, and bright citrus for a refreshing meal in the heat of summer!

Buttery Lemon Garlic Shrimp

Try this quick dish on a busy weeknight! Succulent shrimp and spicy garlic combine for a five-star meal prepped in a single pan.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

#GetFitDontQuit