June 2020 – Page 5 – Get Fit Don't Quit

The Truth About Late Night Eating

We are gonna answer your most frequently asked questions and this is from Raul, and he is asking: is eating late at night bad for me?

How Much Water Should I Drink Every Day?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Water is important. Water really runs your nutrition show. In fact, all of your nutrition is really built underneath your water intake.

Are all Nuts Healthy?

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I've got a beauty! Chef Steph is here and we've got a question. This is a simple one really, "are all nuts healthy?".

Abba Dabba with a Little Buttisimo Squeeze

Fitness Abdominals, Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

I know we’re at the checkout counter, but we’re gonna show you how to do the great isometric exercise to firm and tone the abs and really lift that buttisimo.

Abs Combo Crunch Kickout

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

I like working the abs, you like working your abs but you don't have time. Don't worry!

Big Wins with a Small Twist

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo

Elbows up, palms facing each other. We're looking at a small twist to the right and over to the left. Small twist to the right and over to the left.

Ab Kick-Out for those Lower Belly Muscles

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Let's work the abs and you don't have to be in gym clothes to work your abs!

Pro Abba Dabba Crunch

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

I love working the old Abba Dabbas. This one we're gonna call the pro Abba Dabba crunch and I'll show you why.

Scissors for the Lower Abba Dabbas

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Wanna work the lower abba dabbas? We've got the solution for you! Helen and I are gonna show you!

Mini Abba Dabba Crunch

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Everybody talks about the Abba Dabbas. Everybody wants firm, toned sleek abs.

Broomstick Side to Side

Fitness Abdominals Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

You want to narrow the waistline, you want to relieve some stress - I've got a broomstick exercise for you that will do just that.

Baby Run

Fitness Abdominals Medium Indoors Less than 5 mins Families and Kids, Solo Mat

Everybody wants to know how to flatten the poochy area. Well, we've got just the exercise for you!

Climb the Ladder

Fitness Abdominals High Indoors Less than 5 mins Families and Kids, Solo Mat

This is a really cool one I happen to love it myself. But I’ll tell you what, it really works the whole abdominal cage.

#GetFitDontQuit