
Alternating Hammer Curls for your Biceps
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsWe’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!

Front Shoulder Raise with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsTara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.

Alternating Shoulder Press with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsAlternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!

Small Arm Circles
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, SoloYou want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.

Side Laterals with Cans
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsTara’s gonna make pasta tonight and she’s gonna use some tomato sauce.

Catherine Anaya – Consistency and Moderation is Crucial
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWelcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.

Mikal Bridges – Overcoming Self doubt
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloI'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?

Ken Crenshaw – How Many Sports Should Kids Play?
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloLet's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.

Vanessa Ramirez – Exercising with a Busy Schedule
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloHey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWhat are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?

Mikal Bridges – The Importance of Having Fun
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloI'm here with Mikkal Bridges, Phoenix Suns phenom.

Vanessa Ramirez – Staying Motivated to Achieve your Goals
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloVanessa, we are here at Chase Field. I love talking about, you know, ambition. When you were a kid growing up, or even in college, was this something that you thought you would be doing or wanted to do?

Catherine Anaya – How to Push Through Life Changing Moments
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo...when you gave birth you were paralyzed, too? So tell me little bit about it.

Paige Rothermel – The Value of Building Stronger Communities
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloToday we have a very special guest Paige Rothermel is here with us.

Ken Crenshaw – Most Common Sports Injuries
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloKen, what’s up? Director of all performance, sports and performance here, right, with the Diamondbacks.

Pam Kehaly – Setting Goals and Being a Leader
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloPam Kehaly is here - president and CEO at Blue Cross Blue Shield of Arizona.

Fiber and Why It’s Good for You
Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloChef Steph, this question comes from Amanda and she asks, "why is fiber good for me?".

Willie Bloomquist – Keys to Staying Fit
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloWelcome to our motivational minute with Willie Bloomquist. Man, we're here at Chase Field.

Paige Rothermel – Make your Health a Priority
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloPaige Rothermel is here with us and she is the Chief Growth Officer here are Blue Cross Blue Shield for Arizona.

Willie Bloomquist – Keys to Accomplishing Goals
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloHey I'm Jake of Body by Jake, welcome to our motivational minute with Willie Bloomquist!

Daniel Bove – Professional Athlete or not, Strength Training is for Everyone
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, SoloDaniel, first of all, great to see you! You kind of head up the performance here. All the guys in the gym and everything else that they do, you got to keep them physically fit, mentally fit, too.

Small Weight Shoulder Press with Squat
Fitness Lower Body, Upper Body Medium, Scalable Anywhere Less than 5 mins Families and Kids, Solo WeightsNow we're gonna use the weights, or if you have two cans of Mama's tomato paste, or nothing at all.

Calf Raises at the Store
Fitness Lower Body Medium Indoors Less than 5 mins Families and Kids, Solo ChairBring it right up, and squeeze. Nice and easy does it. Smiling. We're at the supermarket, but we're feeling great.

The Big Squeeze
Fitness Lower Body High, Low Indoors Less than 5 mins Families and Kids, Solo ChairA lot of stress and tension during the office day, or during any part of your day. I've got a great stress reliever it's called the big squeeze.