June 1, 2020 | Page 3 of 5 | Get Fit Don't Quit

Alternating Hammer Curls for your Biceps

We’re gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!

Front Shoulder Raise with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we’re exercising a little bit.

Alternating Shoulder Press with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!

Small Arm Circles

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.

Side Laterals with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Tara’s gonna make pasta tonight and she’s gonna use some tomato sauce.

Catherine Anaya – Consistency and Moderation is Crucial

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.

Mikal Bridges – Overcoming Self doubt

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?

Ken Crenshaw – How Many Sports Should Kids Play?

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.

Vanessa Ramirez – Exercising with a Busy Schedule

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We’re here at Chase Field.

Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?

Mikal Bridges – The Importance of Having Fun

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

I'm here with Mikkal Bridges, Phoenix Suns phenom.

Vanessa Ramirez – Staying Motivated to Achieve your Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Vanessa, we are here at Chase Field. I love talking about, you know, ambition. When you were a kid growing up, or even in college, was this something that you thought you would be doing or wanted to do?

Catherine Anaya – How to Push Through Life Changing Moments

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

...when you gave birth you were paralyzed, too? So tell me little bit about it.

Paige Rothermel – The Value of Building Stronger Communities

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Today we have a very special guest Paige Rothermel is here with us.

Ken Crenshaw – Most Common Sports Injuries

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Ken, what’s up? Director of all performance, sports and performance here, right, with the Diamondbacks.

Pam Kehaly – Setting Goals and Being a Leader

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Pam Kehaly is here - president and CEO at Blue Cross Blue Shield of Arizona.

Fiber and Why It’s Good for You

Nutrition Diet and Nutrition Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Chef Steph, this question comes from Amanda and she asks, "why is fiber good for me?".

Willie Bloomquist – Keys to Staying Fit

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Welcome to our motivational minute with Willie Bloomquist. Man, we're here at Chase Field.

Paige Rothermel – Make your Health a Priority

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Paige Rothermel is here with us and she is the Chief Growth Officer here are Blue Cross Blue Shield for Arizona.

Willie Bloomquist – Keys to Accomplishing Goals

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Hey I'm Jake of Body by Jake, welcome to our motivational minute with Willie Bloomquist!

Daniel Bove – Professional Athlete or not, Strength Training is for Everyone

Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo

Daniel, first of all, great to see you! You kind of head up the performance here. All the guys in the gym and everything else that they do, you got to keep them physically fit, mentally fit, too.