June 2020 – Page 2 – Get Fit Don't Quit

Milk Carton Shoulder Press

Elizabeth has been shopping and she's stressed out. We're gonna do the milk carton shoulder press!

Big Beautiful Biceps

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Three minute energizer. Firming, toning them, peaking them bi’s (biceps). This is how we do them!

Milk Carton Press

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Elizabeth is here and I'm thinking upper body. I'm thinking about the milk carton press.

Big Arm Circles

Fitness Upper Body Medium Anywhere Less than 5 mins Families and Kids, Solo

You want to relieve some stress? Are you holding too much stress in your body? I've got just the exercise for you.

Water Bottle Curls with a Punch

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.

Towel Bicep Curl

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

I just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said “wait a second! Time out! Let's do some bicep curls with the towel!”

Isometric submarine for your chest and arms

Isometric Submarine for the Chest and Arms

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You're not using any weights: no soup cans, no nothing. Your own body weight.

Alternating Milk Carton Punch

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.

Shopping Bag Alternating Bicep Curl

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Weights

I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.

Towel Couple Pull

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

So here's how it goes, legs are crossed nice and easy, stomach is tight, your backs are flat, breathing normally, relaxing.

Tricep Dip Off the Sink

Fitness Upper Body Medium Anywhere Less than 5 mins Solo

Tara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?

Shopping Bag Side Lateral for your Shoulders

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.

Seated Towel Pull – Bent Over Row

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

It's called the seated towel pull bent over row. Taylor and Nick are going to show us how to do it.

Chair Pushup

Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair

You don't have to worry that you didn't get the workout in, didn't do it in the morning.

Alternating Bicep Curls for Strong Arms

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

We're gonna use some weights and two cans of Mama's tomato paste.

Towel Tricep Extension

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Hey I’m Jake of Body by Jake and I’ve got a supernatural fitness tip for you because its vacation time!

Alternating Shoulder Raises with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.

Isometric Bicep Curls

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

It's called the ISO or isometric bicep curl and it's a fun one! Todd told me so, and so did Julie.

Broomstick Twist

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick

We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!

Alternating Tricep Extensions with Cans

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.

One Arm Towel Pull for your Back

Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel

Working the back, working the arms using a bath towel, or a beach towel. Nick and Taylor are gonna show you how to do it.

Chest Press

Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights

I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press

Isometric Chest Press

Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo

You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!

Shopping Bag Bicep Curl

Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights

Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!

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