Get a fun, full body workout while you “stay home, stay healthy, and stay connected.” Do each exercise and then move on to the next video, or simply jump to the videos that you're most interested in.

The best diet is no diet and it's basically the lifestyle at the end of the day. You have to commit to certain changes that you're going to make not only with your diet but your exercise program as well.

A fast and delicious dinner! Combine fish filets with your favorite vegetables. Switch up the type of fish and veggies to create endless combinations!

These flavorful quiche cups deliver a hearty dose of veggies and protein and are ultra-portable. Freeze or refrigerate for a quick, healthy snack, or light dinner!

Thyme, garlic, and lemon are simmered with juicy chicken and fingerling potatoes for a delicious meal that’s ready in just 30 minutes!

Asian-inspired flavors, orange juice, and shrimp mingle in a sheet pan for an aromatic meal that’s as easy as 1-2-3!

Replace processed meat and cheese with arugula, quinoa, and hummus in this healthy take on a Cobb salad worthy of obsession.

Top a tostada with guacamole, lettuce, fresh salsa, and crumbled feta or queso fresco for a surprisingly yummy dish.

It's two exercises combined is one, it's a bicep curl with a squat so it's a total body exercise all while you're at home, at the office, on the road, wherever you are you can do this exercise.

I'm thinking lat pull with a squat. I don't know about you, but let's show you how we do the lat pull with a squat.

You know the emails have come in, everybody loves the exercises, but I'll tell you what, some folks are asking for a little more challenging exercise.

Work is over, you're in the kitchen thinking about dinner, but you didn’t get you workout in.