Calling all avocado lovers. Here’s a fresh, healthy, and tasty take on toast you don’t want to miss!

Losing weight is a popular New Year's resolution. If it's on your list this year, these videos may help you meet that goal while keeping things realistic.

Bake one (or more) the night before, cover, and refrigerate until morning. Reheat at 350 degrees F for 15 minutes or until warm.

Forget the banana bread. When your bananas are turning brown, turn to this simple and delicious recipe instead!

This budget meal won’t leave you feeling hungry. Instead, you’ll get your fill of lean protein, fiber, antioxidants, and the smoky, savory flavor of cumin and chipotle chilis.

Dr. Philip Goglia breaks down the important stages of sleep, while Dr. Art Mollen details how to get a better night sleep.

Salty, sweet, and oh-so-good to eat! A little handful of this simple and portable treat will help you keep bigger cravings at bay.

Stretching can not only help reduce your daily stress, but it can decrease your risk of injuries, provide more flexibility and range of motion, and help your muscles work more effectively.

It’s the other white meat—with the perfect amount of citrusy sweet!

Strong chest muscles help your overall upper body strength. When you work these "push" muscles, you are also working your abs, arms and back, helping to provide balance to your body.

How much should you be drinking? 8 glasses per day? 10 glasses? 12 glasses? Our experts break it down for you!