Get Fit Don't Quit

It’s Time to
Focus on Your Health

Explore our video library with lots of FREE resources for your fitness, nutrition, and mental well-being.

You Can Do This!
We’ll Show You How

Jake Steinfeld has been in the business of helping people stay healthy for a very long time…now he’s here for you!

A Healthier You is
Just Around the Corner

With the “Get Fit. Don’t Quit!” program, you’ll learn to make positive changes in your daily routine that will give you and your family the keys to better long-term wellness.

What is Get Fit Don’t Quit?

Jake of Body by Jake has teamed up with Blue Cross Blue Shield of Arizona to bring healthy exercise, nutrition and motivational content to you for FREE.

We’ve created hundreds of exercises that you can do in the privacy of your own home. It’s kind of like Spotify for fitness – target any and all areas of your body, any time, anywhere.

Most importantly, always keep it fun!

Learn More About GFDQ

New Workouts from Body By Jake

Moving your body is good for your physical and mental health. Even as Arizona reopens, many people are choosing to stay close to home. So we’re bringing you a new way to stay fit if you prefer to skip the gym.

“Get Fit. Don’t Quit!” now offers a 15-minute workout playlist for a quick energy boost at home!

Some quick answers to help you stay fit during these challenging times.

Inspiration to Exercise at Home

It’s Your Health – On your own time, wherever you are

Browse target areas and discover hundreds of resources right here,
whenever you’re ready to begin.

Abdominals Diet Flexibility Lower Body Mind Upper Body

We Want to Help You Stay Healthy…
For FREE

We’ll send you fitness tips, share nutrition science,
and keep you motivated on your journey to optimal health – all right to your inbox.

To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross^® Blue Shield^® of Arizona (BCBSAZ) and Body by Jake^® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

What is Get Fit Don’t Quit?

New Workouts from Body By Jake

It’s Your Health – On your own time, wherever you are

Abdominal Exercises of the Week

Broomstick Bend Over Twist for Tight Hamstrings

Abba Dabba with a Little Buttisimo Squeeze

Ab Kick-Out for those Lower Belly Muscles

Diet & Nutrition for Success

Which Vitamins Will Help Me Lose Weight?

How much water should I be drinking?

How Important is Sleep for My Health?

Work on Your Flexibility

Healthy at Home

Stretching for Stress Reduction

Big Bad Broomstick Stretch

Lower Body Strength & Agility

Small Weight Bicep Curls with Squat

The Big Squeeze

Basic Legs

Stay Motivated and Have Fun

Mikal Bridges – The Importance of Having Fun

How You Can Turn “I Can’t” into “I Can”

Paige Rothermel – The Value of Building Stronger Communities

Tone Your Upper Body and Arms

Small Arm Circles

Floating Dip for Solid Abs

Alternating Hammer Curls for your Biceps

We Want to Help You Stay Healthy…For FREE

#GetFitDontQuit

We Want to Help You Stay Healthy…
For FREE