Stay Fit while Staying at Home
New COVID-19 Playlists
Exercise is a great stress buster and mood manager—especially in uncertain times. Even as Arizona reopens, many people are choosing to stay close to home. So we’re bringing you a new way to stay fit if you prefer to stay put.
Welcome to “Get Fit. Don’t Quit!” a health & wellness program created by Blue Cross Blue Shield of Arizona and fitness icon, Jake of Body by Jake.
Broomstick Squat Outer Thigh
Strengthen and tone your thighs with the Broomstick Squat Outer Thigh exercise.
Alternating Tricep Kickouts
Isolate and work the triceps with this easy exercise you can do at home.
Pam Kehaly: Setting Goals and Being a Leader
Pam talks about how she sets goals and her top attributes for leadership.
Vanessa Ramirez: Exercising with a busy schedule
Vanessa explains how she sticks to an exercise routine with her schedule.
How to deal with chocolate cravings
Everyone loves chocolate! Chef Steph has helpful tips for dealing with the cravings.
How to Make Healthy Choices When Eating Out
Jake and Chef Steph talk about tips and tricks for healthy eating at restaurants.