Get Fit. Don't Quit! - Small Changes in Daily Routine for Better Health

Get tips for a healthier you. Subscribe to win an
“I DON’T QUIT!” T-shirt!*
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- By submitting your email address, you are agreeing to receive emails from Blue Cross Blue Shield of Arizona. You may unsubscribe at any time.
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- By submitting your phone number, you are agreeing to receive automated text messages from Blue Cross Blue Shield of Arizona. We will send approximately four messages per month. Customers can opt-out at any time from receiving further text messages by replying with “STOP”, “END”, “QUIT”, “CANCEL”, “UNSUBSCRIBE” to any BCBSAZ text or logging into MyBlue and selecting Account Profile. This op-out process does not apply to phone calls, which will continue in case BCBSAZ needs to reach you. You agree to contact BCBSAZ through MyBlue to update your Account Profile if you change your home number. Message and data rates may apply.
*25 GFDQ subscribers will be randomly selected each month (April 2020, May 2020 and June 2020) to receive a FREE “I don’t quit!” t-shirt. Winners will be contacted directly via the email with which they subscribed to the weekly GFDQ emails.

Stay Fit while Staying at Home

New COVID-19 Playlists

Exercise is a great stress buster and mood manager—especially in uncertain times. Even as Arizona reopens, many people are choosing to stay close to home. So we’re bringing you a new way to stay fit if you prefer to stay put.

Welcome to “Get Fit. Don’t Quit!” a health & wellness program created by Blue Cross Blue Shield of Arizona and fitness icon, Jake of Body by Jake.

Learn More