Your Journey to Better Health Starts Here

Welcome to “Get Fit. Don’t Quit!” a health & wellness program created by Blue Cross Blue Shield of Arizona and fitness icon, Jake of Body by Jake. BCBSAZ is bringing you a robust program of tips and resources to empower you and help you make positive changes to your daily routine, no matter where you are on your fitness journey.

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Nutrition Tip

Extra virgin olive oil or avocado oil are both great fats to cook with.

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Nutrition Tip

Six meals a day helps sustain healthy eating habits.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. BCBSAZ and Body by Jake, are not responsible or liable for any injury or harm you sustain. Body by Jake is independent of BCBSAZ.

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