Your Journey to Better Health Starts Here
Welcome to “Get Fit. Don’t Quit!” a health & wellness program created by Blue Cross Blue Shield of Arizona and fitness icon, Jake of Body by Jake. BCBSAZ is bringing you a robust program of tips and resources to empower you and help you make positive changes to your daily routine, no matter where you are on your fitness journey.
Which Fat is Best to Cook With?
Jake of Body by Jake talks with Chef Steph to answer nutrition questions.
Vanessa Ramirez: Exercising with a busy schedule
Vanessa explains how she sticks to an exercise routine with her schedule.