Your Journey to Better Health Starts Here
Welcome to “Get Fit. Don’t Quit!” a health & wellness program created by Blue Cross Blue Shield of Arizona and fitness icon, Jake of Body by Jake. BCBSAZ is bringing you a robust program of tips and resources to empower you and help you make positive changes to your daily routine, no matter where you are on your fitness journey.
Pam Kehaly: Setting Goals and Being a Leader
Pam talks about how she sets goals and her top attributes for leadership.
Vanessa Ramirez: Exercising with a busy schedule
Vanessa explains how she sticks to an exercise routine with her schedule.
Chef Steph: Are All Nuts Healthy?
Yes, they are! Watch to hear Chef Steph’s tips for adding nuts into your diet.
Dr. Philip Goglia: Do low calorie diets work?
Low calorie diets are popular, but are they the best option for losing weight?