Stay Fit while Staying at Home

New COVID-19 Playlists

Exercise is a great stress buster and mood manager—especially in uncertain times. Even as Arizona reopens, many people are choosing to stay close to home. So we’re bringing you a new way to stay fit if you prefer to stay put.

Welcome to “Get Fit. Don’t Quit!” a health & wellness program created by Blue Cross Blue Shield of Arizona and fitness icon, Jake of Body by Jake.

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Nutrition Tip

Extra virgin olive oil or avocado oil are both great fats to cook with.

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Nutrition Tip

Six meals a day helps sustain healthy eating habits.

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To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.

Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.